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health1w ago

'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates

https://www.tomsguide.com/wellness/fitness/you-cant-tone-muscle-you-havent-built-im-a-personal-trainer-and-heres-why-i-choose-weightlifting-before-pilates
Tomsguide.com
'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates Open in Tomsguide.com
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