8legs: Sam hopes

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Yes, you can sculpt a strong and toned core without heavy weights — thanks to this personal trainer’s 3 ab exercises

#1 out of 17 4.00%

health1d ago

Yes, you can sculpt a strong and toned core without heavy weights — thanks to this personal trainer’s 3 ab exercises

Tomsguide.com

Vote 0

Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age

#2 out of 17 4.00%

health2d ago

Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age

Tomsguide.com

Vote 0

Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

#3 out of 17 4.00%

health3d ago

Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

Tomsguide.com

Vote 0

Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)

#4 out of 17 4.00%

health4d ago

Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)

Tomsguide.com

Vote 0

Last chance! I'm a personal trainer, and my favorite recovery tool just dropped by $200 in the Prime Day sales

#5 out of 17 4.00%

shopping5d ago

Last chance! I'm a personal trainer, and my favorite recovery tool just dropped by $200 in the Prime Day sales

Tomsguide.com

Vote 0

Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core

#6 out of 17 4.00%

health5d ago

Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core

Tomsguide.com

Vote 0

I’m a personal trainer — this is the exact 5-move program I use to fix tight hips in my 30s

#7 out of 17 4.00%

health1w ago

I’m a personal trainer — this is the exact 5-move program I use to fix tight hips in my 30s

Tomsguide.com

Vote 0

I raced my last Hyrox in the Puma Deviate Nitro 3 — and it's crashed into the Prime Day sales at 20% off

#8 out of 17 4.00%

shopping1w ago

I raced my last Hyrox in the Puma Deviate Nitro 3 — and it's crashed into the Prime Day sales at 20% off

Tomsguide.com

Vote 0

Why your HRV could be the new daily step count if you want to live longer — according to a psychiatrist

#9 out of 17 4.00%

health1w ago

Why your HRV could be the new daily step count if you want to live longer — according to a psychiatrist

Tomsguide.com

Vote 0

#10

'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates

#10 out of 17 4.00%

health1w ago

'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates

Tomsguide.com

Vote 0

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