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health1d ago

How to avoid holiday stress

https://www.cbsnews.com/video/avoid-holiday-stress/
Cbsnews.com
How to avoid holiday stress Open in Cbsnews.com
Highlights
  • Dr. Sue Varma outlines practical tips to unwind during the holidays, addressing the surge in stress.
  • A recent poll shows 41% of adults anticipate higher holiday stress this year.
  • The segment emphasizes simple routines and mindful practices as effective stress tools.

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