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Top 28 mental health News Today

#1
12 Simple Healthy Habits to Add to Your Daily Routine That Make a Big Impact
#1 out of 28
health1h ago

12 Simple Healthy Habits to Add to Your Daily Routine That Make a Big Impact

https://www.cnet.com/health/daily-habits-for-better-health/
Cnet.com
  • The article identifies 12 small daily habits that can improve health over time.
  • It stresses starting with one or two easy habits rather than overhauling everything at once.
  • Sleep is highlighted as a foundational habit, with adults urged to get at least seven hours nightly.
  • Regular walking is noted for physical and mental health benefits.
  • Reading for 30 minutes is linked to stress reduction and brain health benefits.
  • Meditation is presented as a simple method to reduce stress and improve mental health.
  • Time in nature is associated with cognitive and emotional benefits.
  • A plant-based diet is recommended to support heart health and overall nutrition.
  • Staying hydrated is described as essential for bodily functions and digestion.
  • Reducing alcohol and quitting smoking are noted for improving health outcomes.
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#2
Biggest concern men with big penises have, according to sex therapist
#2 out of 2899.84%
health1h ago

Biggest concern men with big penises have, according to sex therapist

https://www.ladbible.com/community/men-big-penis-size-pain-worry-relationships-704731-20260113
Ladbible.com
  • Recent analysis highlights how some men with large penises fear causing pain to partners, triggering avoidance of sex.
  • Experts say societal pressure links larger size to better sex, increasing performance expectations.
  • Therapists describe 'empathic injury' where repeated partner discomfort reinforces guilt and anxiety.
  • Dr. Mitchell notes that trauma can shift the nervous system, redirecting blood away from genitals during sex.
  • Porn use and digital age exposure are linked to altered sexual expectations among young people.
  • The piece cites Dr. Mindy DeSeta's observations about clients facing intimacy challenges linked to size perceptions.
  • Sex therapists warn that pressure to perform can cause fear of harming a partner during intercourse.
  • The article links the issue to broader mental health concerns around sexuality and relationships.
  • The story emphasizes the need for more resources to help people navigate porn and sex.
  • The report frames the topic as part of current conversations about porn and sexual health.
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#3
How to sleep well in 2026 – podcast
#3 out of 28
health12h ago

How to sleep well in 2026 – podcast

https://www.theguardian.com/science/audio/2026/jan/13/how-to-sleep-well-in-2026-podcast
Theguardian.com
  • The Guardian podcast addresses menopause-related sleep disturbances as a key focus for 2026.
  • Dr. Allie Hare discusses factors behind sleep paralysis and who it affects most.
  • The episode explains the link researchers see between sleep and dementia.
  • Top sleep tips for 2026 are shared by the expert guest and media team.
  • The program is presented by Ian Sample with sound design by Joel Cox and Ellie Bury as executive producer.
  • The discussion is part of Guardian's Science Weekly series exploring medical research.
  • The episode uses expert insight to explain how menopause affects sleep quality.
  • Listeners are directed to learn more via the Guardian's science podcast feed.
  • The podcast episode aims to provide actionable sleep improvements for 2026.
  • The feature blends medical research context with practical advice for a broad audience.
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#4
My Husband Claimed My Body Stinks, but What Shocked Me Was Why He Did It
#4 out of 2815.2K est. views
crime13h ago

My Husband Claimed My Body Stinks, but What Shocked Me Was Why He Did It

https://nise.club/l/3phu2
Nise.club
  • A long marriage is strained when a husband repeatedly accuses his wife of body odor, triggering mental distress.
  • The wife sought medical reassurance after persistent claims, learning there was no medical problem with her hygiene.
  • Tensions reveal a pattern where in‑laws and family pressures influence marital dynamics.
  • A revelation about manipulation shows the husband’s control tactics were aimed at keeping the wife emotionally tied to him.
  • The wife’s paranoia escalates as she tests her own hygiene with input from friends and family.
  • A surprising discovery about the husband’s conduct points to a learned, controlling pattern.
  • The couple’s intimacy declined as the husband’s remarks intensified.
  • A moment of discovery outside the home shifts the wife’s perception of the situation.
  • The narrative ends with the wife planning divorce and asserting boundaries.
  • The report notes a broader trend of manipulation in a relationship marred by disrespect and control.
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#5
Dear Julia: My mother made me hate my body — how do I break the cycle?
#5 out of 28
health12h ago

Dear Julia: My mother made me hate my body — how do I break the cycle?

https://www.thetimes.com/life-style/luxury/article/mother-relationship-wtih-my-body-times-luxury-tqsd0fvb9
Thetimes.com
  • A reader seeks steps to stop a multi-generational cycle of body-shaming during pregnancy.
  • Experts say awareness is the first step to stopping the cycle and healing across generations.
  • Recommended approaches include CBT, self-compassion, and body-functionality appreciation.
  • A practical step is diary-keeping to identify triggers and track progress.
  • The guidance encourages neutral self-talk before aiming for self-love.
  • Habits can be changed by substituting new routines while keeping cues and rewards.
  • The pregnancy period is framed as a unique opportunity to reconnect with the body.
  • Readers are urged to limit idealized images and follow body-diversity accounts.
  • The article emphasizes focusing on body functions over appearance.
  • The piece notes healing benefits extend to three generations: mother, grandmother, and child.
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#6
A 6-Year-Old Drew A Picture of His Mom With Anxiety. The Details Are Hilarious
#6 out of 2815.2K est. views
health11h ago

A 6-Year-Old Drew A Picture of His Mom With Anxiety. The Details Are Hilarious

https://www.today.com/parents/cute/6-year-old-captures-moms-anxiety-viral-drawing-rcna253627
Today.com
  • A 6-year-old boy Jameson drew his mom Natasha Melton with nervous features in a Halloween project, describing her anxiety through art.
  • The drawing shows Natasha with hands to her mouth and C-shaped marks signaling nerves, according to the child.
  • Natasha posted the TikTok video about the drawing, which has drawn more than 300,000 views, increasing the conversation on anxiety.
  • Natasha and her husband described the drawing as cute and fun, while embracing its broader message about mental health awareness.
  • The piece emphasizes starting conversations about anxiety and parenting, according to TODAY Parents.
  • Rosie Colosi, a TODAY Parents reporter, provides context on the family moment and broader implications for mental health discussions.
  • The story frames anxiety as a relatable topic that can foster empathy and connection among families.
  • The drawing arrived during Halloween, a time the family used to reflect on daily nerves in a lighthearted way.
  • The viral video has sparked ongoing conversations about mental health, parenting styles, and how children interpret adult emotions.
  • The article includes a broader profile of the TODAY Parents team and their coverage on family-centered topics.
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#7
British music star dead at 26 as tributes paid to 'incredible talent'
#7 out of 2858.4K est. views
entertainment11h ago

British music star dead at 26 as tributes paid to 'incredible talent'

https://www.mirror.co.uk/3am/celebrity-news/british-music-star-matt-kwasniewski-36540514
Mirror.co.uk
  • Matt Kwasniewski-Kelvin, guitarist of Black Midi, has died at 26, prompting tributes from the music community.
  • The family statement cited a long battle with mental health and announced his passing.
  • Tributes included comments from BBC 6Music's Mary Anne Hobbs and other fans praising his talent.
  • Kwasniewski-Kelvin left Black Midi in 2021 to focus on his mental health, with bandmates supporting his recovery.
  • Black Midi later released two more albums as a trio before taking a break in 2024.
  • The Mirror article includes mental health resources such as Mind, CALM, and Samaritans for readers in need.
  • Rough Trade Records and the band members offered ongoing support for Kwasniewski-Kelvin’s family.
  • The article highlights the band's origin at BRIT School and early rise to prominence.
  • The article notes Matt Kwasniewski-Kelvin’s influence as a “talented musician” and “kind, loving man.”
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#8
How DreamWeek San Antonio promotes mental health, honors MLK legacy
#8 out of 28
entertainment9h ago

How DreamWeek San Antonio promotes mental health, honors MLK legacy

https://www.ksat.com/news/local/2026/01/13/how-dreamweek-san-antonio-promotes-mental-health-honors-mlk-legacy/
Ksat.com
  • DreamWeek highlights mental health discussions alongside San Antonio's MLK March through Jan. 31.
  • The MLK March is scheduled for Jan. 19 and features Gabby Douglas and Coco Jones as speakers and performers.
  • DreamWeek aims to remove stigma and expand access to mental health resources in minority communities.
  • The MLK Commission organizes the annual march and supports youth scholarships tied to King’s legacy.
  • High school seniors can apply for scholarships via a QR code along the MLK march route.
  • The MLK March began in 1987 and remains a longstanding San Antonio tradition.
  • DreamWeek runs through Jan. 31 and includes DreamHour events.
  • Gabby Douglas and Coco Jones will headline the MLK March events in San Antonio.
  • The community will engage in scholarship fundraising to benefit youth, per local leaders.
  • Officials note DreamWeek and MLK events emphasize youth and family involvement.
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#9
7 plant-based meals I make when my anxiety is too loud to think about cooking
#9 out of 28
health5h ago

7 plant-based meals I make when my anxiety is too loud to think about cooking

https://vegoutmag.com/food-and-drink/s-bt-7-plant-based-meals-when-anxiety-is-too-loud-to-cook/
Vegoutmag.com
  • Latest: VegOut highlights seven ultra-simple vegan meals designed for days when anxiety makes cooking feel overwhelming.
  • What: Each meal requires almost no thinking, minimal cleanup, and still provides nourishment.
  • Why it matters: Feeding yourself during hard moments is framed as an act of profound self-respect.
  • Option 1: Peanut butter banana toast combines protein, natural sugars, and comfort with minimal effort.
  • Option 2: Avocado with everything bagel seasoning offers richness with just one knife and one spoon.
  • Option 3: Instant miso soup with frozen edamame is quick and comforting.
  • Option 4: Chickpeas straight from the can provide protein with almost no prep.
  • Option 5: Frozen veggie stir-fry with pre-cooked rice makes a meal in under 10 minutes.
  • Option 6: Hummus and raw vegetables offer a simple, healthy snack or meal.
  • Option 7: Oatmeal with frozen berries is a warm, low-effort evening meal.
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#10
Why ‘exercise may result in a reduction in depressive symptoms,’ according to latest science
#10 out of 28
health3h ago

Why ‘exercise may result in a reduction in depressive symptoms,’ according to latest science

https://www.tomsguide.com/wellness/fitness/why-exercise-may-result-in-a-reduction-in-depressive-symptoms-according-to-latest-science
Tomsguide.com
  • A 2026 Cochrane Library review analyzed 73 randomized trials and nearly 5,000 depressed patients to compare exercise with standard treatments.
  • Findings suggest exercise could moderately reduce depressive symptoms and be as effective as some therapies or medications.
  • Long-term benefits remain less certain due to few trials with extended follow-up.
  • Exercise boosts mood by releasing feel-good hormones and improving neurotransmitter function.
  • Starting with enjoyable activities and building gradually can help people begin an exercise regimen.
  • The review calls for more rigorous trials to determine which exercise types help which people.
  • Exercise may complement other treatments like medication and therapy for depression.
  • The science explains how physical activity boosts mood, including neurotransmitter improvements and hormone release.
  • Outdoor exercise may provide added benefits like creativity and vitamin D exposure.
  • Clinicians may tailor programs to individual needs rather than prescribe a one-size-fits-all plan.
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