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Top 18 mental health News Today

#1
Anxiety and anger: New report explores mental health struggles of boys and young men
#1 out of 189.10%
health16h ago

Anxiety and anger: New report explores mental health struggles of boys and young men

https://abc3340.com/news/nation-world/anxiety-and-anger-new-report-explores-mental-health-struggles-of-boys-and-young-menhttps://komonews.com/news/nation-world/anxiety-and-anger-new-report-explores-mental-health-struggles-of-boys-and-young-menhttps://foxbaltimore.com/news/nation-world/anxiety-and-anger-new-report-explores-mental-health-struggles-of-boys-and-young-men
Abc3340.com and 2 more
  • A new national report links masculine norms to anxiety, depression, and anger in boys and young men, highlighting gaps in resources and recognition of their struggles.
  • Experts note boys are taught to be stoic and self-reliant from a young age, shaping how they manage emotions and sometimes leading to explosive outcomes.
  • Personal recovery stories show therapy and peer groups helping students manage panic and isolation, with groups like 'Guy Talk' offering safe spaces to share challenges.
  • The report calls for strong male mentorship and empathic listening from caregivers to support boys and young men.
  • The findings reflect a multistep process—including research review, digital discussions, and a two-day New York convening with experts and young men.
  • Distress in boys can translate into risky behaviors such as reckless driving, substance use, unsafe sexual behavior, or compulsive trading and betting.
  • The article notes gaps in mental health resources for boys, contributing to under-recognition of their needs.
  • Caregivers are urged to practice active, empathic listening, since many youths seek parental help but fear being fixed or punished.
  • A public webinar for caring adults is planned to help recognize signs of distress and strengthen connections with boys and young men.
  • The report emphasizes the broader role of mentorship and community in safeguarding mental health for young males.
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#2
11 Signs You're the Problem in Your Friendships
#2 out of 18
health33m ago

11 Signs You're the Problem in Your Friendships

https://time.com/article/2026/05/21/are-you-the-problem-in-your-friendships/
Time.com
  • Latest: TIME outlines 11 signs you might be harming your friendships and how to change.
  • One sign: you only show up when you need something, turning you into a backup generator.
  • Another sign: you never initiate, and the burden of keeping the friendship alive falls on others.
  • The piece notes you may make conversations self-centered, exhausting friends over time.
  • Chronic flakiness can erode friendship priority and invite fewer invitations in return.
  • Experts warn against treating friends as on-call therapists, risking overwhelm.
  • The article urges celebrating others' wins rather than feeling jealousy or competition.
  • Ghosting is discouraged; the piece advocates honest conversations for closure.
  • Receiving feedback is framed as a moment to understand, not a personal attack.
  • The piece cautions against gossip, noting trust erodes when conversations target others.
  • It concludes by encouraging authenticity and vulnerability to deepen bonds.
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#3
Guilty break culture is reshaping daily life - Food and Drink Technology
#3 out of 18
health18h ago

Guilty break culture is reshaping daily life - Food and Drink Technology

https://www.foodanddrinktechnology.com/news/67202/guilty-break-culture-is-reshaping-daily-life/
Foodanddrinktechnology.com
  • New research shows a growing 'guilty break' culture where Brits feel guilty pausing during the day.
  • Nearly half of respondents say they feel guilty pausing, signaling a broader social shift.
  • More than half feel pressure to stay always on, suggesting cultural rather than personal issues.
  • Breaks often fail to restore energy as most people doomscroll or text during downtime.
  • Regional differences show Londoners feel the most pressure to stay on, while some in Northern Ireland cannot take breaks.
  • Experts warn that sustained lack of rest erodes social bonds and resilience.
  • Pladis partners with psychologist Dr Ellie Buckley to promote guilt-free breaks.
  • The report links rest gaps to reduced opportunities for meaningful connections.
  • The culture shift could widen social isolation despite being surrounded by others.
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#4
From 'Beta Mums' To 'Underparenting' – 2026 Is The Year Of Anti-Helicopter Parenting
#4 out of 18
health1h ago

From 'Beta Mums' To 'Underparenting' – 2026 Is The Year Of Anti-Helicopter Parenting

https://www.huffingtonpost.co.uk/entry/underparenting-beta-mums_uk_6a0b2440e4b0d420d323b289
Huffingtonpost.co.uk
  • UK parents are adopting new terms like 'underparenting' and 'Beta mums' as alternatives to helicopter parenting in 2026.
  • Underparenting is described as giving children space to explore and solve problems with supportive structure.
  • Beta mums are presented as the opposite of Alpha mums, favoring a laid-back approach to child-rearing.
  • Experts note parental burnout is common, with a survey cited showing 81% of UK mothers affected.
  • Helicopter parenting may improve safety tracking but can hinder long-term resilience in children.
  • Research links intrusive parenting to poorer emotional and behavioral regulation in early childhood.
  • Experts say resilience grows when children experience challenges and parents provide basic support.
  • Experts advise parents to do less to reduce mental load and burnout in motherhood.
  • The article references studies from sources like The Guardian and Verywell Family to explain parenting styles.
  • The piece ties parenting trends to broader outcomes like personal growth and independence.
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#5
Therapists Say This Common Fear Is One Of The Biggest Signs Of Avoidant Personality Disorder
#5 out of 18
health3h ago

Therapists Say This Common Fear Is One Of The Biggest Signs Of Avoidant Personality Disorder

https://www.huffpost.com/entry/avoidant-personality-disorder-fear_l_6a0c5ec8e4b00b2edf7d75f2
Huffpost.com
  • AVPD is described as a long-standing pattern that affects multiple life areas, unlike situational social anxiety.
  • AVPD is set apart from social anxiety by its broader impact on life, not just specific situations.
  • Experts note AVPD involves persistent fear of rejection and deep self-criticism despite a desire for connection.
  • The article distinguishes AVPD from social anxiety by explaining that AVPD is more pervasive and persistent.
  • Causes discussed include poor self-esteem from childhood experiences and possible genetic factors.
  • Treatment may involve therapy like cognitive behavioral or psychodynamic approaches to reshape beliefs.
  • There are no AVPD-specific drugs, though psychiatrists may use meds for anxiety or depression as part of treatment.
  • Experts emphasize gradual exposure and building self-compassion as practical steps.
  • Diagnosis relies on long-standing behavioral patterns assessed by professionals.
  • The piece notes that AVPD can hinder forming close relationships due to fear and insecurity.
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#6
Here are the top 3 ways Americans deal with loneliness—none of them involve reaching out to other people
#6 out of 18
health6h ago

Here are the top 3 ways Americans deal with loneliness—none of them involve reaching out to other people

https://www.cnbc.com/2026/05/20/adults-cope-with-loneliness-by-watching-tv-movies.html
Cnbc.com
  • Latest findings from the 2025 Social Connection in America report show many U.S. adults feel lonely at times.
  • More than half cope with loneliness by watching TV, movies or online videos according to the report.
  • Experts call these media habits forms of emotional regulation, useful in moderation.
  • Experts warn against using media to completely avoid life responsibilities.
  • Recommendations include intentional replenishment practices like journaling and mindful activities.
  • Experts advise getting outside and adding daily outdoor movement.
  • Staying connected through real-life interactions can release feel-good neuro chemicals.
  • The piece notes loneliness can stem from a lack of emotional safety rather than isolation alone.
  • Community and social activities are recommended to help people find meaningful connections.
  • The article frames media use as a common, sometimes healthy coping mechanism when balanced with real-life interaction.
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#7
The numbers behind global mental health and its different disorders
#7 out of 18
health8h ago

The numbers behind global mental health and its different disorders

https://www.aljazeera.com/news/2026/5/21/the-numbers-behind-global-mental-health-and-its-different-disorders
Aljazeera.com
  • The WHO reports more than one billion people live with a mental health condition globally.
  • Anxiety and depressive disorders are the most common mental health conditions worldwide.
  • Funding for mental health is disproportionately low in low- and middle-income countries.
  • The incidence of mental health disorders rose during the COVID-19 pandemic, especially anxiety and depression.
  • Regional prevalence varies, with Africa and the Western Pacific showing notable rates.
  • Suicide remains a leading risk, with about 740,000 deaths annually and one every 43 seconds.
  • Women are more affected by depressive and anxiety disorders in many regions.
  • Pregnant and postnatal periods see elevated depression rates among women worldwide.
  • The WHO and IHME data indicate Syria and the UK have high depressive disorder rates.
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#8
8 of the Best Recovery Retreats in the U.S. for Grief, Burnout and Mental Wellness
#8 out of 18
health16h ago

8 of the Best Recovery Retreats in the U.S. for Grief, Burnout and Mental Wellness

https://www.usmagazine.com/entertainment/news/8-best-recovery-retreats-in-the-u-s-for-healing-and-mental-wellness/
Usmagazine.com
  • The article identifies eight U.S.-based recovery retreats that mix clinical therapy with holistic practices.
  • Retreats aim to compress months of outpatient work into immersive, structured sessions.
  • Demand is rising post-pandemic due to burnout, grief, and openness to trauma care.
  • Providers target specific groups, including women in early recovery and professionals needing work continuity.
  • Examples cited include Four Day Grief & Trauma Retreat in New Orleans and Four Day Mental Health & Wellness Retreat in Colorado.
  • The article emphasizes that retreats are not a substitute for ongoing mental health care.
  • Holistic elements commonly include yoga, meditation, equine therapy, and somatic counseling.
  • The Ranch Malibu is highlighted as Hollywood's go-to reset destination due to its strict pricing and small group size.
  • Common program elements include small groups, structured schedules, and aftercare focus.
  • The article frames recovery retreats as a fast-growing segment of the wellness economy.
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#9
Service never stops for Army veteran and mental health advocate Joseph Zolper ’15
#9 out of 18
health18h ago

Service never stops for Army veteran and mental health advocate Joseph Zolper ’15

https://news.illinoisstate.edu/2026/05/service-never-stops-for-army-veteran-and-mental-health-advocate-joseph-zolper-15/
News.illinoisstate.edu
  • Zolper leads veteran outreach as part of the Road Home Program, connecting service members with free mental health resources.
  • The Road Home Program provides mental health services for veterans and families at no cost, regardless of discharge status.
  • Zolper emphasizes leadership as serving others and building trust with the military community.
  • The program aims to reduce stigma around mental health and encourage seeking help as part of overall health.
  • Zolper’s personal history includes ROTC, football, and teaching, shaping his leadership and outreach.
  • Zolper deployed to Afghanistan in 2018 as a platoon leader, shaping his leadership ethos.
  • Colleagues view Road Home Program as vital for navigating veterans’ mental health and wellness.
  • Zolper remains committed to supporting service members and families as they navigate mental health challenges.
  • The article urges readers to reach out for help by contacting the Veterans Crisis Line at 988.
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#10
4 Aussie Women Share How ADHD Has Affected Their Careers
#10 out of 18
health1d ago

4 Aussie Women Share How ADHD Has Affected Their Careers

https://www.refinery29.com/en-au/4-women-adhd-career
Refinery29.com
  • Four Australian women describe late ADHD/AuDHD diagnoses and how it affected their careers.
  • Diagnosis delay led to years of overwhelm, masking, and self-doubt at work.
  • Interviewees explain how diagnosis improved self-understanding and workplace management.
  • Many women shift to flexible or self-employed roles to align with their needs.
  • Diagnosis is framed as not limiting career potential but changing how work is approached.
  • Experts stress that the right supports, psychoeducation, and environments help ADHD thrive at work.
  • Interviewees advocate for clearer conversation about neurodiversity in workplaces.
  • The piece notes Australia’s diagnostic barriers and gender gaps in ADHD recognition.
  • Authored by Bec McWilliam, the article includes several personal stories and insights.
  • The overall message: ADHD can be an asset with the right support and understanding.
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