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Top 19 mental health News Today

#1
I Used To Believe Women Who Stayed In Abusive Relationships Were Foolish, Until I Found Myself In One
#1 out of 19415.7K est. views4.17%
crime13h ago

I Used To Believe Women Who Stayed In Abusive Relationships Were Foolish, Until I Found Myself In One

https://www.lovewhatmatters.com/domestic-violence-victim-blaming/#google_vignette
Lovewhatmatters.com
  • Survivor details a years-long abusive marriage and the realization she wasn’t to blame.
  • Supportive friends showed compassion instead of judgment, aiding her path to safety.
  • The piece challenges the stereotype that women who stay are foolish, urging readers to understand the complexity.
  • Author stresses offering support and a safe place rather than judging a survivor’s choices.
  • The story emphasizes that abuse is a complex experience, not a simple result of personal failure.
  • The survivor’s journey illustrates isolation and manipulation common in abusive relationships.
  • The piece calls for recognizing the courage it takes to seek help and leave an abusive situation.
  • The survivor recounts a moment of realization that help is possible, thanks to trusted friends.
  • The narrative highlights ongoing efforts to educate the public about domestic violence and survivor experiences.
  • The article encourages readers to share resources and stories to support others facing abuse.
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#2
8 people share what helps them stop catastrophizing
#2 out of 1911.2K est. views
health38m ago

8 people share what helps them stop catastrophizing

https://www.upworthy.com/how-to-stop-overthinking
Upworthy.com
  • Eight people across social platforms share practical steps to curb catastrophic thinking.
  • A tactic involves speaking thoughts in a silly voice to undermine their power.
  • Lying on the floor and talking through worries is described as a reset button.
  • Reminding oneself of odds helps normalize anxiety and reset focus.
  • Treating anxiety like a child and offering care is another strategy.
  • Diving into worst-case scenarios to see their power fade is discussed.
  • Remembering times when the brain was wrong helps counter fear of illness.
  • Planning ahead for worst outcomes provides a sense of preparedness.
  • Reframing catastrophizing into a constructive process can be beneficial.
  • The piece highlights user experiences from online communities to illustrate tips.
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#3
‘The day of our first date, I suffered a seizure from withdrawal. He said, ‘I don’t want you to leave,’ and I never did.’: Recovering addict recounts journey to sobriety and love
#3 out of 1917.4K est. views86.58%
health1h ago

‘The day of our first date, I suffered a seizure from withdrawal. He said, ‘I don’t want you to leave,’ and I never did.’: Recovering addict recounts journey to sobriety and love

https://www.lovewhatmatters.com/recovering-addict-recounts-journey-to-sobriety-and-love/
Lovewhatmatters.com
  • Cipolla details a long battle with alcohol and heroin, including a pivotal overdose that led to intervention.
  • She describes hitting rock bottom and being placed in an institution before seeking real help.
  • Cipolla credits a supportive partner with helping her begin sobriety after a life-changing date.
  • She achieves sobriety on September 26, 2019, marking a turning point in her life.
  • Cipolla emphasizes ongoing custody battles and the effort to repair family bonds.
  • Her story frames recovery as a sustained, collective effort involving family support and personal accountability.
  • Cipolla describes finding renewed purpose as a sponsor and healthcare recruiter.
  • She reflects on her role as a mother and the importance of her daughter in her recovery journey.
  • The narrative acknowledges past abuse and trauma shaping her path to recovery.
  • Cipolla publicly shares her story to inspire others and promote recovery.
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#4
I broke out in hives after severely burning out at my job — so I quit. I'm not willing to die for an early retirement.
#4 out of 19562.0 est. views75.00%
health4h ago

I broke out in hives after severely burning out at my job — so I quit. I'm not willing to die for an early retirement.

https://www.businessinsider.com/burned-out-so-badly-broke-out-hives-how-recovered-2025-11
Businessinsider.com
  • Audrey Wang details a severe burnout that led to chronic hives and health issues, forcing her to quit high-pressure estate work.
  • She spent years away from work before rebuilding a career in home organizing, coaching, and high-performance guidance.
  • A break helped her explore passions like organizing, leading to KonMari-inspired decluttering and a pivot to coaching.
  • Her health improvements followed alternative treatments and nutritional guidance, supporting a move away from estate management.
  • Wang now runs a business that blends decluttering, motivation, and high-performance coaching for a balanced life.
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#5
Forget ‘fart walks’ — how ‘phone-sober walks’ can immediately improve your well-being
#5 out of 19
health13h ago

Forget ‘fart walks’ — how ‘phone-sober walks’ can immediately improve your well-being

https://nypost.com/2025/11/28/health/how-phone-sober-walks-can-improve-your-well-being/
Nypost.com
  • Latest development: Serene Madani began a month of hour-long morning walks without checking her phone, reporting notable benefits.
  • Mood and stress: Walking can lower stress, lift mood, and improve sleep, according to cited studies.
  • Sleep impact: Avoiding the phone in the morning may protect the natural sleep-wake cycle.
  • Color walks: Madani used 'color walks' to stay present and engaged without devices.
  • Authority quotes: Harvard Medical School expert says unplugging activates the parasympathetic nervous system.
  • Background: Several studies link heavy screen time with higher depression, anxiety, and stress.
  • Routine benefits: A phone-free morning routine helped Madani feel calmer and more productive.
  • Check-in: Up to 80% of Americans check their phones within 10 minutes of waking, researchers say.
  • Takeaway: The piece frames phone-free walks as a practical method to improve wellbeing and focus.
  • Context: The NY Post article connects Madani’s experience to broader health guidance and trends.
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#6
Men’s Health Month: State lawmaker shares how therapy changed his life
#6 out of 1910.1K est. views
health6h ago

Men’s Health Month: State lawmaker shares how therapy changed his life

https://www.wistv.com/2025/11/28/mens-health-month-state-lawmaker-shares-how-therapy-changed-his-life/
Wistv.com
  • State Rep. Hamilton Grant says therapy changed how he leads, resolves conflict, and communicates.
  • Grant believes therapy helps distinguish emotions from facts for real conversations.
  • Therapy is framed as a wellness tool, not a sign of weakness, according to the article.
  • Dr. Chad Middleton notes men are often taught to suppress emotion, contributing to stress.
  • Grant aims to expand access to affordable counseling for South Carolinians.
  • The piece ties Men’s Health Month to broader mental health access and affordability.
  • The interview highlights a close working relationship with a father figure.
  • Therapy is described as a tool to improve communication with colleagues and family.
  • The report emphasizes Men’s Health Month as a platform for wellness messaging.
  • Grant is a vocal advocate for mental health care accessibility in the state.
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#7
One Form of Exercise Can Improve Sleep Long Term, Study Finds
#7 out of 1915.7K est. views
health8h ago

One Form of Exercise Can Improve Sleep Long Term, Study Finds

https://www.sciencealert.com/one-form-of-exercise-can-improve-sleep-long-term-study-finds
Sciencealert.com
  • In a Hong Kong trial, 200 adults over 50 with chronic insomnia were assigned to tai chi or CBT-I for 24 one-hour sessions.
  • Short-term results favored CBT-I, but by 15 months the tai chi group showed sleep improvements on par with CBT-I.
  • More tai chi participants continued practicing after the intervention, suggesting lasting lifestyle integration.
  • CBT-I remains an effective insomnia treatment with minimal side effects, though accessibility can be limited.
  • The study, published in BMJ, highlights tai chi as an accessible long-term option for managing chronic insomnia.
  • Tai chi is noted for accessibility and ease of integration into daily life, potentially enhancing long-term effectiveness.
  • Chronic insomnia is linked to higher risks of cardiovascular disease, mental disorders, and cognitive impairment.
  • The 15-month follow-up showed long-term sleep benefits for tai chi participants.
  • The trial specifically used the 24-form Yang style tai chi as the intervention.
  • Insomnia severity was measured with a seven-question screening tool during assessments.
  • The BMJ study emphasizes tai chi as a viable long-term management approach for older adults.
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#8
Grim side effect of weight loss drugs that people are too ashamed to admit
#8 out of 1918.0K est. views
health9h ago

Grim side effect of weight loss drugs that people are too ashamed to admit

https://www.tyla.com/life/mounjaro-side-effects-diarrhoea-explained-762785-20251128
Tyla.com
  • Latest reports show diarrhoea as a notable side effect of weight-loss drugs like Mounjaro.
  • Doctors say the prevalence varies; symptoms can differ among patients.
  • Experts advise monitoring symptoms and consulting providers if side effects persist.
  • Treatment plans may need adjustment based on how individuals respond.
  • The discussion underscores the importance of reliable information on drug safety.
  • Media coverage highlights patients’ experiences to raise awareness and guidance.
  • Public health experts stress discussing all side effects with healthcare providers.
  • The article notes the need for more data on long-term tolerability.
  • Patients are encouraged to report side effects to their doctors promptly.
  • The report frames diarrhoea as a potentially manageable condition with proper care.
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#9
Hanging on During the Holidays: 8 Tips for Coping
#9 out of 1921.3K est. views
health12h ago

Hanging on During the Holidays: 8 Tips for Coping

https://www.psychologytoday.com/us/blog/mindful-metaphors/202511/hanging-on-during-the-holidays-8-tips-for-coping
Psychologytoday.com
  • The article notes many people struggle with the holidays and calls for realistic expectations.
  • Eight coping tips use Christmas songs as prompts to guide self-care and coping.
  • The piece encourages accepting imperfection and practicing radical acceptance during family gatherings.
  • The article advises spending time in nature to settle the nervous system.
  • Sleep and rest are highlighted as critical during stressful times.
  • The article suggests validating others' feelings and recognizing their anniversaries or memories.
  • A focus on creating a soothing home environment is advised for those who dread the holidays.
  • Staying attuned to pleasant sounds and sensory experiences can lift mood.
  • The piece encourages choosing plans that focus on pacing and self-care during gatherings.
  • The author promotes helping others as a way to improve mood and connectedness.
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#10
Video ‘Movember’ raising awareness for men's mental health
#10 out of 19
health12h ago

Video ‘Movember’ raising awareness for men's mental health

https://abcnews.go.com/Health/video/movember-raising-awareness-mens-mental-health-127946905
Abcnews.go.com
  • Movember is raising awareness for men’s mental and physical health through community-driven advocacy.
  • Brian Heilman, Movember’s senior researcher, explains the institute’s role in health initiatives.
  • Movember aims to reduce stigma and encourage proactive health actions among men.
  • ABC News coverage centers on Movember’s strategy to engage communities in health discussions.
  • The interview underscores Movember’s ongoing partnership with researchers to advance men’s health.
  • Movember’s work is described as a long-term effort to improve men’s health outcomes.
  • The report emphasizes public engagement as a key aspect of Movember’s mission.
  • Movember is presented as both a brand and a research-driven movement for men’s health.
  • The piece situates Movember within broader health conversations around men’s well-being.
  • The segment aired as part of ABC News’ health coverage on Movember-related topics.
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