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health16h ago
I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why
- Latest comparison shows Dr. Jade Wu outperforms ChatGPT in sleep routine advice.
- ChatGPT offered broad tips and relied on outdated sleep myths.
- Experts say there is no one-size-fits-all nighttime routine for everyone.
- Dr. Wu advises winding down and listening to your body to set bedtimes.
- ChatGPT suggested an 8-hour myth, which may not fit all sleepers.
- The article highlights how AI can spread outdated information.
- The piece references a broader trend: millions turn to ChatGPT for health guidance.
- The doctor emphasizes consistency as the foundation of good sleep.
- The article frames the test as a direct comparison of AI versus expert opinion.
- The article notes AI’s widespread use does not replace expert medical advice in complex topics.
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