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'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares his 4 longevity secrets

https://www.tomsguide.com/wellness/fitness/ive-been-training-my-mom-for-6-years-shes-70-but-has-the-mobility-of-a-much-younger-person-expert-coach-shares-his-4-longevity-secretshttps://www.today.com/health/diet-fitness/healthy-aging-fitness-tips-longevity-athletes-rcna218348https://vegoutmag.com/lifestyle/z-if-you-want-your-body-to-serve-you-well-into-your-later-years-these-8-habits-are-non-negotiable/
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'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares his 4 longevity secrets Open in Tomsguide.com

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References

6 Athletes Over 50 Share the No. 1 Habit They Credit With Healthy Aging

https://www.today.com/health/diet-fitness/healthy-aging-fitness-tips-longevity-athletes-rcna218348Today.com
6 Athletes Over 50 Share the No. 1 Habit They Credit With Healthy Aging

If you want your body to serve you well into your later years, these 8 habits are non-negotiable

https://vegoutmag.com/lifestyle/z-if-you-want-your-body-to-serve-you-well-into-your-later-years-these-8-habits-are-non-negotiable/Vegoutmag.com
If you want your body to serve you well into your later years, these 8 habits are non-negotiable

Eat like a champion: Healthy habits with basketball's Alan Bishop, Lelia Petewon - The Cougar

https://thedailycougar.com/2025/07/25/eat-like-a-champion-healthy-habits-with-basketballs-alan-bishop-lelia-petewon/Thedailycougar.com
Eat like a champion: Healthy habits with basketball's Alan Bishop, Lelia Petewon - The Cougar

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