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Top 3 healthy living News Today

#1
Got a bathroom problem? New guidelines urge more fiber, less scrolling
#1 out of 3
health7h ago

Got a bathroom problem? New guidelines urge more fiber, less scrolling

  • New guidelines urge higher daily fiber intake to prevent hemorrhoids and constipation.
  • By age 50, about half may suffer hemorrhoids, stressing dietary change over high-protein focus.
  • Experts say plant-based proteins help protect against constipation and hemorrhoids.
  • Sitting on the toilet for long periods can raise hemorrhoid risk due to increased blood flow.
  • Limit toilet time to about five minutes and avoid scrolling if possible.
  • Bidets and sitz baths may provide relief for hemorrhoids, though evidence varies.
  • Most hemorrhoids resolve on their own within a few days.
  • Healthcare professionals emphasize fiber sources include seeds, beans, lentils, and whole grains.
  • Hydration and a balanced diet support healthy digestion and prevent constipation.
  • Doctors advise potential home treatments before considering procedures like banding.
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#2
Physician, author Ezekiel Emanuel shares six rules for a long, healthy life
#2 out of 3
health4h ago

Physician, author Ezekiel Emanuel shares six rules for a long, healthy life

  • Emanuel presented six basic wellness rules for longevity during a Vanderbilt event.
  • The rules include social engagement, lifelong learning, and non-extreme health choices.
  • Emanuel advised against extreme risk-taking and encouraged prudent lifestyle decisions.
  • The talk connected wellness to policy, citing the ACA and calls for reform.
  • Emanuel emphasized social interactions as a cornerstone of wellbeing.
  • Exercise guidance balanced effort and injury risk, suggesting 150 minutes of vigorous or 300 minutes of moderate activity weekly.
  • Sleep guidance highlighted seven to nine hours and CBT for insomnia.
  • Emanuel highlighted the ACA’s impact on coverage and costs.
  • The event promoted Emanuel’s book Eat Your Ice Cream and its six rules.
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#3
Tai Chi Walking Can Boost Balance, Strength and More. Start With This 1 Exercise, Experts Say
#3 out of 3
health4h ago

Tai Chi Walking Can Boost Balance, Strength and More. Start With This 1 Exercise, Experts Say

  • Experts say tai chi walking blends slow movements with walking to boost balance and mobility.
  • Sessions can be five to 10 minutes, making it easy to add into daily walks.
  • The practice may help with balance to prevent falls, especially for older adults.
  • Mindfulness and breath work are described as key benefits of tai chi walking.
  • Experts suggest a progression: start with the tai chi cat walk before advancing to more complex forms.
  • Practicing tai chi walking outdoors may enhance sleep and reduce anxiety.
  • The approach combines controlled weight transfer with mindful body awareness.
  • Variations include the cat walk, golden rooster walk, and bear walks.
  • The movement practice aims to improve bone density through weight-bearing activity.
  • Tai chi walking is presented as a preventative practice for long-term health.
  • The article is authored by Sarah Jacoby for TODAY.
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