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Top 7 healthy living News Today

#1
NHS doctor shares '5 things everyone over 35 should do' for healthy and long life: '30 seconds standing on one leg...'
#1 out of 798.59%
health1h ago

NHS doctor shares '5 things everyone over 35 should do' for healthy and long life: '30 seconds standing on one leg...'

https://www.hindustantimes.com/lifestyle/nhs-doctor-shares-5-things-everyone-over-35-should-do-for-healthy-and-long-life-30-seconds-standing-on-one-leg-101769483824301.html
Hindustantimes.com
  • A UK NHS doctor presents five science-backed habits for people over 35 to stay biologically younger.
  • Morning outdoor light is listed as the most powerful free tool to reset circadian rhythms and energy.
  • Daily short bursts of intensity are recommended to boost VO2 max and longevity.
  • Home blood pressure monitoring is advised to establish a baseline and detect risk.
  • Standing on one leg for 30 seconds while brushing teeth trains balance and core coordination.
  • Twice-weekly strength and impact exercises support muscle, bone, and glucose control.
  • The tips were shared in a November 2025 Instagram post by Dr. Khan.
  • The article notes the guidance is informational and not a substitute for medical advice.
  • The highlights emphasize a mix of circadian, cardiovascular, balance, and musculoskeletal health.
  • The article frames the tips as a practical, science-backed aging plan.
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#2
Is your penis really an indicator of longevity? Bryan Johnson thinks so — the real experts weigh in
#2 out of 7
health19h ago

Is your penis really an indicator of longevity? Bryan Johnson thinks so — the real experts weigh in

https://nypost.com/2026/01/26/health/is-your-penis-an-indicator-of-longevity-experts-weigh-in/
Nypost.com
  • Biohackers are treating penile health as a potential longevity marker, with Johnson using Cialis and penile Botox as part of his regimen.
  • Experts note that nocturnal erections can be a key health marker, sometimes predicting cardiovascular issues.
  • Medical experts say penile health reflects broader vascular health and can indicate early heart disease risk.
  • Experts caution that some biohacking methods are not FDA-approved and carry risks.
  • Experts highlight lifestyle factors like diet and exercise as foundational for penile health and longevity.
  • Experts discuss therapies like shockwave and PRP (P-shot) as potentially beneficial for sexual function.
  • Some experts warn that prolonged pressure on the perineum from certain devices may cause harm.
  • Doctors stress that overall cardiovascular and metabolic health largely governs penile function.
  • The article notes ongoing experimentation and varied opinions among clinicians about longevity claims.
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#3
What Happens to Your Body When You Eat Beans Regularly
#3 out of 7
health15h ago

What Happens to Your Body When You Eat Beans Regularly

https://www.verywellhealth.com/beans-11887806
Verywellhealth.com
  • Beans may lower cholesterol due to their high soluble fiber content and complex carbohydrates.
  • Regular bean intake could boost iron levels through plant-based iron and vitamin C pairing.
  • Potassium in beans may help lower blood pressure by supporting vessel relaxation.
  • Folate in beans supports pregnancy health and DNA synthesis.
  • Beans may lower type 2 diabetes risk when part of a magnesium-rich, low-glycemic diet.
  • Bean fiber acts as a prebiotic, supporting a diverse gut microbiome.
  • Eating beans can increase satiety, helping control total calorie intake.
  • Low-sodium bean options support heart health without sacrificing convenience.
  • Beans provide plant-based protein, benefiting non-meat eaters and muscle maintenance.
  • The article references peer-reviewed sources and dietary guidelines for bean health claims.
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#4
Embracing sauna culture can lower dementia risk and boost brain health
#4 out of 715.7K est. views
health15h ago

Embracing sauna culture can lower dementia risk and boost brain health

https://www.newscientist.com/article/2512893-embracing-sauna-culture-can-lower-dementia-risk-and-boost-brain-health/
Newscientist.com
  • Regular sauna use (nine to twelve times monthly) is linked to a 19% lower risk of dementia in a long-term study.
  • Heat therapy may work by reducing inflammation and boosting protective heat shock proteins.
  • BDNF levels may rise with repeated hyperthermia, potentially supporting neuron health.
  • Alternative heat methods, like infrared warming, show potential brain-related benefits beyond traditional saunas.
  • Heat therapy may improve brain efficiency and resting state brain activity after sauna sessions.
  • There are safety considerations and not all heat therapies are equal in effect.
  • Hot baths may offer mood benefits but lack robust head-to-head data with saunas.
  • Combining sauna use with cold-water exposure may enhance brain relaxation effects.
  • The article notes the evidence is emerging, and more long-term data are needed.
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#5
Protein at Every Meal, Melatonin Timing—and 3 More Wellness Tips This Week
#5 out of 7
health13h ago

Protein at Every Meal, Melatonin Timing—and 3 More Wellness Tips This Week

https://www.verywellhealth.com/roundup-protein-melatonin-cheese-11891504
Verywellhealth.com
  • The new dietary guidelines recommend having protein at every meal to support daily nutrition.
  • Melatonin timing may affect next-morning blood glucose, so consider avoiding late meals before bedtime.
  • Discussions suggest spreading protein across meals supports better absorption and muscle synthesis.
  • Observational studies hint high-fat dairy, including some cheeses, may be linked to lower dementia risk, but evidence is not strong enough for recommendations.
  • Weetabix is highlighted as a high-fiber breakfast option, with toppings to boost protein.
  • Pecans could be a good swap for peanuts, offering healthy fats that may support lower cholesterol.
  • Nuts are calorie-dense; portion control matters to avoid excess calories.
  • High-fat cheese and cream might relate to brain health, but researchers urge caution in interpretation.
  • The roundup includes related stories on sleep, vitamins, and other nutrition tips to explore.
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#6
What Doctors Wish You Knew About ‘Healing’ Your Gut
#6 out of 7
health5h ago

What Doctors Wish You Knew About ‘Healing’ Your Gut

https://www.vogue.com/article/how-to-heal-your-gut
Vogue.com
  • Experts describe a five-step gut restoration framework: remove, replace, reinoculate, repair, and rebalance to restore gut health.
  • Stool tests are discussed as a key tool to understand gut diversity and guide targeted treatment.
  • Dietary elimination can help identify personal triggers, with professional guidance recommended for reintroduction.
  • Probiotics and prebiotics are positioned as supports to diversify gut bacteria and nourish beneficial microbes.
  • Nutrients such as zinc, magnesium, vitamin D, and glutamine may support gut lining repair.
  • Lifestyle factors like stress and sleep are identified as key influences on gut health and balance.
  • The article emphasizes that gut health requires ongoing, personalized nutrition and habits rather than quick fixes.
  • Experts urge consistency, noting the microbiome shifts but lasting benefits rely on sustained habits.
  • The piece links gut health to broader health domains, including immune, brain, and metabolic systems.
  • Stool test data is described as providing insight into microbial diversity and potential health impacts.
  • The article offers practical eating guidance, emphasizing thorough chewing and mindful meals.
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#7
Prioritizing bone health critical to healthy aging, doctors say. Here's how tennis and other sports can help.
#7 out of 7
health5h ago

Prioritizing bone health critical to healthy aging, doctors say. Here's how tennis and other sports can help.

https://www.cbsnews.com/newyork/news/orthopedic-care-aging/
Cbsnews.com
  • Orthopedic care and bone health are emphasized as crucial for aging gracefully and staying active.
  • Experts advise bone-strengthening nutrition and regular movement beginning in the 50s to prevent future issues.
  • Tennis and other activities are shown helping seniors like Ratner maintain bone health and活 mobility.
  • Doctors note aging can bring stiffness and the need to keep tendons and joints flexible.
  • Osteoporosis prevention includes bone density tests, calcium and vitamin D checks, leafy greens, and resistance workouts.
  • Mount Sinai’s Own the Bone program focuses on treating fractures and preventing falls.
  • Experts acknowledge there is no proven way to stop or reverse arthritis progression.
  • Healthcare guidance includes imaging, labs, and lifestyle choices to strengthen muscles around joints.
  • The report follows real people like Ratner and Suissa showcasing active aging.
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