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Top 12 healthy living News Today

#1
‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
#1 out of 1291.41%
health1h ago

‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep

https://www.theguardian.com/thefilter/2026/mar/13/readers-how-to-sleep-better
Theguardian.com
  • The Guardian’s The Filter shares 18 reader-tested tips to improve sleep with practical, low-cost options.
  • Tips range from hardware like neck massagers to environmental aids such as blackout eye masks.
  • The piece notes the value of white noise and under-pillow speakers for winding down.
  • Readers comment on temperature, bedding, and multi-tog duvets as seasonally adaptable sleep aids.
  • Calming routines include decaf tea, lavender sprays, and sunset alarms to cue sleep.
  • Audio and podcasts are recommended as soothing companions before bed for some readers.
  • The article references science-backed sleep aids like magnesium and lavender accents for wind-down.
  • Mental strategies such as counting or engaging in non-stressful tasks are highlighted to quiet the mind.
  • The Guardian notes the piece includes reader experiences alongside expert-tested products and trends.
  • Overall aim is to provide accessible sleep improvements that readers can try at home.
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#2
6 Vitamins to Avoid Taking First Thing In the Morning
#2 out of 1295.63%
health1h ago

6 Vitamins to Avoid Taking First Thing In the Morning

https://www.verywellhealth.com/vitamins-to-avoid-taking-in-the-morning-11911471
Verywellhealth.com
  • Iron absorption can drop when taken with coffee or tea, so timing matters for better uptake.
  • Zinc should be taken with meals to reduce GI side effects and improve tolerance.
  • Magnesium is often better in the evening when used for sleep support.
  • Calcium carbonate absorbs better with meals; split high doses if needed.
  • Fat-soluble vitamins are best taken with meals containing fats.
  • Vitamin C can irritate the stomach if taken on an empty stomach; take with meals.
  • Separated timing is advised for iron and calcium to avoid absorption interference.
  • Evening is suggested for magnesium when used for sleep support.
  • Always consult a healthcare provider before changing supplement regimens.
  • Timing guidance covers vitamins and minerals including iron, zinc, calcium, and fat-soluble vitamins.
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#3
Using magnesium supplements for sleep is all the rage. What to know | CNN
#3 out of 1296.41%
health52m ago

Using magnesium supplements for sleep is all the rage. What to know | CNN

https://www.cnn.com/2026/03/13/health/magnesium-for-sleep-benefits-side-effects-wellness
Cnn.com
  • Magnesium supplementation is linked to improved sleep quality in some studies, according to the CNN article.
  • The piece notes that research findings on sleep benefits are mixed and not universal.
  • Readers are advised to consider individual health needs before using magnesium supplements.
  • The article recommends consulting with a healthcare professional regarding magnesium use.
  • Side effects and safety considerations are highlighted as important factors in magnesium use.
  • The report mentions that supplement quality and dosage are critical for outcomes.
  • The story frames magnesium as a potential aid rather than a guaranteed solution for sleep.
  • The piece calls for more rigorous research to clarify magnesium’s role in sleep.
  • Public health readers are reminded to weigh benefits against risks before taking supplements.
  • The CNN article references current studies to illustrate the sleep-mg link and its limits.
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#4
15 Vegetables High in Fiber to Improve Your Digestion
#4 out of 1297.73%
health3h ago

15 Vegetables High in Fiber to Improve Your Digestion

https://www.verywellhealth.com/high-fiber-vegetables-11922164
Verywellhealth.com
  • Artichokes deliver about 9.6 g fiber per 1 cup cooked and may help reduce cholesterol.
  • Green peas offer roughly 8.8 g fiber per cup and provide plant protein for heart and diabetes support.
  • Sweet potatoes contain soluble and insoluble fiber and are rich in potassium and beta-carotene.
  • Parsnips provide fiber along with vitamin C and potassium for anti-inflammatory benefits.
  • Winter squash is fiber-rich and supplies vitamin C and carotenoids.
  • Yams offer fiber and antioxidants that may help fight cancer and inflammation.
  • Broccoli provides both soluble and insoluble fiber and contains sulforaphane potential anticancer effects.
  • Cauliflower offers soluble and insoluble fiber and is high in vitamin C and folate.
  • Carrots supply fiber and carotenoids, supporting eye health and potentially reducing heart disease risk.
  • Kale provides substantial calcium and vitamin A, supporting bones and vision with fiber.
  • Spinach delivers fiber and lutein, supporting brain and eye health.
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#5
Study finds that taking multivitamin daily slows biological aging | Health Watch
#5 out of 12
health1d ago

Study finds that taking multivitamin daily slows biological aging | Health Watch

https://www.cbsnews.com/chicago/video/study-finds-that-taking-multivitamin-daily-slows-biological-aging-health-watch/
Cbsnews.com
  • Older adults taking a daily multivitamin aged biologically about four months slower than nonusers.
  • Researchers published the finding in Nature Medicine, signaling a potential short-term aging benefit.
  • The study suggests a possible everyday vitamin effect, with calls for more research to confirm long-term results.
  • The report comes from CBS Chicago Health Watch, referencing Nature Medicine research.
  • No definitive long-term conclusions are drawn; findings are preliminary.
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#6
4 Hydrating Mocktail Ingredients That Support Digestion
#6 out of 12
health1d ago

4 Hydrating Mocktail Ingredients That Support Digestion

https://www.verywellhealth.com/healthy-mocktail-ingredients-11881043
Verywellhealth.com
  • Kombucha is highlighted as a mocktail base that may support gut health and digestion.
  • Watermelon juice is praised for hydration and antioxidant benefits in mocktails.
  • Cucumber adds hydration and vitamins to mocktails with versatile pairing options.
  • Ashwagandha is noted as an adaptogen that may support stress relief in mocktails.
  • Guidance emphasizes watching sugar content in kombucha to avoid undermining health goals.
  • The article suggests pairing ingredients with sparkling water to create low-calorie mocktails.
  • Fresh fruits like strawberries or mangoes can enhance mocktails with natural sweetness.
  • Conscious consumption notes caution for certain individuals regarding ashwagandha use.
  • The piece cites peer-reviewed sources to back its health claims about mocktails.
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#7
What Happens to Your Body When You Drink Matcha Regularly
#7 out of 12
health1d ago

What Happens to Your Body When You Drink Matcha Regularly

https://www.verywellhealth.com/what-happens-when-you-drink-matcha-11923669
Verywellhealth.com
  • Matcha may boost memory, alertness, and concentration, thanks to caffeine and theanine synergy.
  • Daily matcha may ease stress and anxiety through combined effects of theanine and arginine.
  • Catechins in matcha may help lower oxidative stress and support gut health.
  • Regular consumption may improve heart and blood vessel health via antioxidants and anti-inflammatory effects.
  • Matcha may improve insulin sensitivity and aid blood sugar control.
  • Some evidence links matcha to a possible lower cancer risk when paired with a healthy lifestyle.
  • Matcha could support weight management by boosting metabolism when combined with exercise.
  • Matcha may support muscle development during strength training by reducing fatigue.
  • Daily matcha use is linked to a healthier gut microbiome in some studies.
  • Safety guidance emphasizes moderation and awareness of caffeine content in matcha.
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#8
You’re aging yourself faster if you make these 7 mistakes — and what you can do about it with the least effort
#8 out of 12
health18h ago

You’re aging yourself faster if you make these 7 mistakes — and what you can do about it with the least effort

https://nypost.com/2026/03/12/health/7-daily-habits-aging-you-faster-and-easy-tweaks-to-make-today/
Nypost.com
  • Latest analysis links seven everyday habits to faster biological aging, with actionable tweaks from experts.
  • Quitting smoking is identified as the highest-impact step to slow aging, followed by sleep routine and daily outdoor walks.
  • A plant-forward approach is recommended, adding one plant-based item and removing one processed item at meals.
  • Regular movement is advised, including short movement bursts and aiming for 150 minutes of exercise weekly.
  • Reducing alcohol intake is part of slowing aging, with recommended moderation and alcohol-free days.
  • Chronic stress reduction, even 5 minutes daily, can significantly impact aging pathways.
  • Sleep regularity and pre-bed routines are emphasized to support hormonal balance and DNA repair.
  • Social isolation is linked to higher mortality risk and accelerated aging, with social activity suggested.
  • The piece stresses that multiple healthy habits compound benefits beyond any single change.
  • Expert notes that improvements in one area can offset declines in others, improving overall healthspan.
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#9
10 Foods With More Iron Than Beef
#9 out of 12
health17h ago

10 Foods With More Iron Than Beef

https://www.verywellhealth.com/foods-with-more-iron-than-beef-11878612
Verywellhealth.com
  • New health guide spotlights foods with higher iron than beef, including both animal and plant options.
  • Oysters top the list with 6.9 mg of iron per standard serving, far surpassing beef.
  • Kidney beans and lentils are strong non-heme iron sources for those on vegan diets.
  • Spinach and quinoa also contribute meaningful iron, useful for diverse diets.
  • Soybeans offer iron along with protein, important for plant-based diets.
  • The article links iron absorption to food pairings and digestion
  • The guide emphasizes both health benefits and practical dietary choices.
  • The piece cites USDA sources to support nutrient claims and iron content.
  • The article notes iron intake relevance for vegetarians and vegans.
  • The nutrition expert behind the piece is Brittany Lubeck, MS, RDN.
  • The article includes related topics and further reading on protein-rich foods.
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#10
Turmeric vs. Curry: Which Is Better for Inflammation and Blood Sugar?
#10 out of 12
health15h ago

Turmeric vs. Curry: Which Is Better for Inflammation and Blood Sugar?

https://www.verywellhealth.com/turmeric-vs-curry-11919665
Verywellhealth.com
  • Turmeric often delivers more curcumin, the key anti-inflammatory compound, than curry powder.
  • Curry blends add other anti-inflammatory ingredients like coconut milk and chili that may aid inflammation.
  • Regular intake of turmeric or curry may improve insulin sensitivity over time.
  • Turmeric can be used in soups, broths, roasted vegetables, rice dishes, and stews without raising sugar by itself.
  • Curcumin has low bioavailability, so absorption can be improved with piperine or similar substances.
  • If seeking higher doses, turmeric supplements offer up to 95% curcumin but may cause digestive side effects.
  • Enhancers like piperine, fenugreek, and turmeric essential oil can boost curcumin absorption.
  • Dietary turmeric and curry offer anti-inflammatory and blood sugar benefits without relying on a supplement.
  • Consult a healthcare provider before starting high-dose turmeric supplements due to potential side effects.
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