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Top 6 healthy living News Today

#1
8 Things Knee Doctors Say You Should Never, Ever Do
#1 out of 651.1K est. views87.25%
health17h ago

8 Things Knee Doctors Say You Should Never, Ever Do

https://www.buzzfeed.com/carolinebologna/knee-doctor-tips
Buzzfeed.com
  • Latest guidance emphasizes easing into exercise after inactivity to prevent knee injuries, not rushing into high‑impact regimens.
  • Pain should not be ignored; evaluating knee pain early can prevent long‑term damage.
  • Experts advise warmups and dynamic stretches to reduce knee injury risk before activity.
  • Maintaining a healthy weight and good nutrition supports knee joint health over time.
  • Use proper form during exercise to avoid knee injuries, with guidance from professionals when starting out.
  • Limit frequent kneeling on hard surfaces to protect knee cartilage over time.
  • Diversify physical activity to prevent overuse injuries and strengthen supporting muscles.
  • For arthritis, staying active rather than reducing movement helps maintain muscle around the knee.
  • Consult a physical therapist to tailor activity plans that are safer for knee health.
  • Experts recommend nutrition professionals to design balanced plans for joint health and weight management.
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#2
Peter Attia: Use these 5 pillars to build the 'toolkit' you'll need for a long, healthy life—'we get to choose how we live'
#2 out of 6562.0 est. views
health1d ago

Peter Attia: Use these 5 pillars to build the 'toolkit' you'll need for a long, healthy life—'we get to choose how we live'

https://www.cnbc.com/2025/12/06/peter-attia-how-to-build-your-personalized-longevity-toolkit.html
Cnbc.com
  • Peter Attia promotes a personalized longevity toolkit tailored to individual goals and risks.
  • The toolkit should evolve as new data and personal circumstances change.
  • Attia argues against a one-size-fits-all approach to longevity.
  • Readers are encouraged to start with practical steps aligned to their health goals.
  • The article highlights ongoing evaluation as a key to success.
  • Attia emphasizes customizing tools and metrics to fit individual needs.
  • The piece cites practical steps readers can implement now.
  • The toolkit adapts over time as personal data updates.
  • The story emphasizes a practical, actionable path to longevity.
  • The article frames longevity as a customizable, data-driven pursuit.
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#3
55-year-old says he reversed his biological age to 20: How basic lifestyle habits helped him achieve longevity
#3 out of 6
health22h ago

55-year-old says he reversed his biological age to 20: How basic lifestyle habits helped him achieve longevity

https://economictimes.indiatimes.com/magazines/panache/55-year-old-says-he-reversed-his-biological-age-to-20-how-basic-lifestyle-habits-helped-him-achieve-longevity/articleshow/125806569.cms
Economictimes.indiatimes.com
  • A 55-year-old man claims his biological age is now 20, linking the change to simple daily habits.
  • Experts say regular movement, balanced nutrition, sleep quality, and hydration are central to aging healthily.
  • The story cites research suggesting biological age can shift with long-term healthy habits.
  • The piece differentiates biological age from chronological age, noting genetics and lifestyle play roles.
  • The article places the case within a broader trend of lifestyle-driven longevity interest.
  • The Telegraph is cited as the initial source of the man’s claim, with ETPrime summarizing.
  • The story notes no full regimen was disclosed, focusing on broad principles instead.
  • The piece cites 'Life’s Essential 8' research linking healthy habits to younger biomarkers.
  • Experts advise seven to nine hours of sleep and stress management for healthy ageing.
  • The story frames lifestyle as a more accessible path to longevity than high-end therapies.
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#4
People who stay fit without obsessing over diet usually follow these 11 simple rules
#4 out of 6
health13h ago

People who stay fit without obsessing over diet usually follow these 11 simple rules

https://vegoutmag.com/lifestyle/d-bt-people-who-stay-fit-without-obsessing-over-diet-usually-follow-these-11-simple-rules/
Vegoutmag.com
  • Latest: VegOut outlines 11 simple rules for staying fit without dieting obsession.
  • Rule 1: Eat when hungry and stop when satisfied to heed the body's cues.
  • Rule 2: Move for joy, not punishment, making activity a pleasure.
  • Rule 3: Prioritize sleep to regulate hunger hormones and support recovery.
  • Rule 4: Cook most meals to control ingredients and portions.
  • Rule 5: Hydration is steady, without overthinking or extreme schedules.
  • Rule 6: Follow the 80/20 approach for consistent, flexible eating.
  • Rule 7: Manage stress with tools beyond food to avoid emotional eating.
  • Rule 8: Don’t label foods as good or bad to avoid guilt cycles.
  • Rule 9: Add, not restrict; focus on adding vegetables, protein, and fiber.
  • Rule 10: Rest is productive; recovery helps muscles grow.
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#5
Harvard-trained doctor shares 8 simple habits to ‘upgrade’ overall health before 2026 - The Times of India
#5 out of 6
health7h ago

Harvard-trained doctor shares 8 simple habits to ‘upgrade’ overall health before 2026 - The Times of India

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/harvard-trained-doctor-shares-8-simple-habits-to-upgrade-overall-health-before-2026/articleshow/125820217.cms
Timesofindia.indiatimes.com
  • The latest health guidance highlights eight simple habits recommended by Dr. Sethi to boost well-being before year-end.
  • Dr. Saurabh Sethi advises starting the day with gratitude instead of scrolling social media.
  • Morning sunlight for 10 minutes is recommended to reset circadian rhythms and support gut health.
  • A 10-minute post-meal walk is suggested to aid digestion and stable blood sugar.
  • Fermented foods are encouraged at least three times weekly to nourish gut flora.
  • Experts suggest a 12-hour eating window, such as 8 a.m. to 8 p.m., to aid gut repair.
  • Including berries is recommended for their support of liver cells and gut bacteria.
  • Quality sleep of 7–8 hours is emphasized for microbiome and metabolic health.
  • The article frames these habits as small, repeatable actions that drive lasting health gains.
  • The plan is presented as accessible to most people, with a focus on daily practicality.
  • The piece situates the guidance within a broader TOI lifestyle context and health coverage.
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#6
I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
#6 out of 6100.00%
health2h ago

I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength

https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-my-dad-is-72-and-we-use-this-exercise-all-the-time-to-increase-full-body-mobility-and-strength
Tomsguide.com
  • A personal trainer shares a 5-move routine used with his 72-year-old father to improve mobility and strength.
  • The five-move routine focuses on mobility and longevity, pairing movement with resistance work for aging bodies.
  • The weighted prisoner squat with a good morning targets the posterior chain and core for full-body development.
  • Instructions include gripping a dumbbell on the upper back, keeping the chest upright and loading through the hips and knees.
  • Aimed rep guidance suggests 8–12 reps and 2 sets, with an 8 kg dumbbell as a baseline.
  • The routine emphasizes thoracic spine mobility to support chest, back and shoulder movements.
  • Common mistakes include knees caving in and heels lifting during squats, which the trainer notes as mobility issues.
  • The article ties the routine to Tom's Guide coverage of fitness for seniors and aging longevity.
  • Thoracic mobility is highlighted as essential for joint health and overall movement.
  • The piece underscores the importance of consistency in mobility-focused strength work.
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