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health15h ago

No time to meditate? This easy technique could ‘change your day’

https://www.hellomagazine.com/news/850392/no-time-to-meditate-this-easy-technique-could-change-your-day-sarah-tobin/https://www.tomsguide.com/wellness/fitness/forget-meditation-the-5-5-5-3-method-could-be-a-game-changer-for-focus-and-mood-says-expert-transformation-coach
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No time to meditate? This easy technique could ‘change your day’ Open in Hellomagazine.com

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Forget meditation — the 5-5-5-3 method could be a “game-changer” for focus and mood, says expert transformation coach

https://www.tomsguide.com/wellness/fitness/forget-meditation-the-5-5-5-3-method-could-be-a-game-changer-for-focus-and-mood-says-expert-transformation-coachTomsguide.com
Forget meditation — the 5-5-5-3 method could be a “game-changer” for focus and mood, says expert transformation coach

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