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health23h ago

10 Food and Drink Gifts That Bring Comfort During Cold and Flu Season

https://www.cnet.com/home/food-and-drink-gifts-for-cold-and-flu-season/https://www.today.com/health/diet-fitness/foods-eat-cold-flu-season-dietitian-approved-rcna253660https://www.verywellhealth.com/what-to-eat-when-you-have-the-flu-11882561
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10 Food and Drink Gifts That Bring Comfort During Cold and Flu Season Open in Cnet.com
Highlights
  • Vitamin C is important for immune cell function and acts as an antioxidant, with citrus, berries, peppers, broccoli, and potatoes as accessible sources.
  • Hydration from soups and broths remains key; bone broth can add protein while steam and warmth help ease congestion and throat comfort.
  • Garlic and ginger provide immune-supportive and anti-inflammatory benefits, with cooked garlic still offering value and easier digestion.

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References

17 Foods Dietitians Eat During Cold and Flu Season

https://www.today.com/health/diet-fitness/foods-eat-cold-flu-season-dietitian-approved-rcna253660Today.com
17 Foods Dietitians Eat During Cold and Flu Season

16 Foods and Drinks That Can Help You Recover From the Flu Faster

https://www.verywellhealth.com/what-to-eat-when-you-have-the-flu-11882561Verywellhealth.com
16 Foods and Drinks That Can Help You Recover From the Flu Faster

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