health / sleep2 months ago

How to Build the Perfect Bedtime Routine for Better Sleep

https://www.verywellhealth.com/bedtime-routine-11721807https://www.tomsguide.com/wellness/sleep/forget-brain-training-to-improve-your-memory-getting-the-right-amount-of-sleep-at-the-right-time-is-more-effectivehttps://www.cnet.com/health/sleep/practice-the-10-3-2-1-0-sleep-rule-to-cure-your-restless-nights/
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How to Build the Perfect Bedtime Routine for Better Sleep Open in Verywellhealth.com0
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References

Forget brain training to improve your memory — getting the right amount of sleep at the right time is more effective

https://www.tomsguide.com/wellness/sleep/forget-brain-training-to-improve-your-memory-getting-the-right-amount-of-sleep-at-the-right-time-is-more-effectiveTomsguide.com
Forget brain training to improve your memory — getting the right amount of sleep at the right time is more effective

Practice the 10-3-2-1-0 Sleep Rule to Cure Your Restless Nights

https://www.cnet.com/health/sleep/practice-the-10-3-2-1-0-sleep-rule-to-cure-your-restless-nights/Cnet.com
Practice the 10-3-2-1-0 Sleep Rule to Cure Your Restless Nights

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