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5 Reasons We Should All Be Drinking Hot Water
- Latest trend: Vogue summarizes how sipping warm water may support digestion and energy flow according to traditional Chinese medicine.
- Experts say warm water acts as a digestive fuel in TCM, aiding the flow of Qi and blood.
- Western doctors note warm water may support digestion and reduce bloating, though evidence is limited.
- Potential downsides include overheating the gut if water is very hot and individual body conditions.
- TCM cautions about disharmony and dehydration risk for those with overheating or yin deficiency.
- Practical advice includes sipping warm water before and after meals for digestive support.
- Suggestions to add lemon, ginger, or Goji berries for added benefits are discussed.
- Plain warm water is recommended as a neutral, baseline option.
- Experts emphasize listening to your body and maintaining consistency over following trends.
- Vogue invites readers to share wellness trend ideas with its editors.
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