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health18h ago
Diabetes can be reversed after diagnosis with 4 lifestyle changes, experts say
- Latest guidance says lifestyle changes can reverse insulin resistance and help manage type 2 diabetes.
- Experts cite a landmark study showing 10% weight loss can improve the condition.
- Healthy weight, regular exercise, and limited sugars are emphasized for most patients.
- Four lifestyle changes are highlighted as turning around diabetes symptoms.
- Diet plays a key role, with emphasis on proteins, healthy fats, fiber, and non-starchy vegetables.
- Regular exercise is recommended, with the CDC advising at least 150 minutes weekly.
- Stress management is advised as part of diabetes symptom control.
- Quality sleep is linked to better glucose metabolism and mood.
- Experts urge consulting a medical team to tailor diabetes management.
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