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health10h ago
The 'miracle' juice that can help ease long-haul flight back pain
- A physio says sitting still on long flights can worsen back pain and recommends staying active during travel.
- Experts suggest a 10-minute travel routine including supine breathing and spinal movements to ease discomfort.
- Montmorency cherry juice is highlighted for its anti-inflammatory properties to help with muscle soreness.
- The expert says there is no lasting damage from pain if travellers manage movement and stress on planes.
- Evitts advises light movement and walking after flights to release tension and aid recovery.
- The piece frames cherry juice as a practical travel tip, not a medical cure.
- The article provides practical post-flight stretches like the half kneeling stretch.
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