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sports45m ago
How elite athletes such as Rory McIlroy are learning to keep calm in clutch moments
- McIlroy clinched his second Masters title, overcoming pressure on the final day at Augusta.
- Breathing and calm exhalation help lower heart rate during clutch moments, says breathing coach David Jackson.
- Three key factors for calmness: control respiratory rate, rib cage alignment, and diaphragmatic activation.
- Sleep quality and duration were strong for McIlroy during the Masters, supporting performance.
- Sleep expert Mah emphasizes consistency in sleep and travel planning to sustain performance.
- McIlroy’s approach blends breath work with performance routines used by elite athletes.
- McIlroy’s performance included a calm final putt sequence to seal the victory.
- The story connects breathing, heart rate, and performance under pressure across sports.
- The piece cites Whoop data as a reference for McIlroy’s sleep and overall recovery.
- McIlroy joined a club of greats who have won back-to-back Masters titles.
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