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Top 17 verywell health News Today

#1
How Long Does Magnesium Stay in Your Body?
#1 out of 17
health15h ago

How Long Does Magnesium Stay in Your Body?

https://www.verywellhealth.com/how-long-does-magnesium-stay-in-your-body-11873358
Verywellhealth.com
  • Newest findings show magnesium's half-life is about 8 to 9 hours, yet the body can hold onto it longer in bones and muscles.
  • Absorption varies by magnesium form; citrate and glycinate are typically absorbed more efficiently than oxide.
  • Higher supplement doses can lead to greater absorption, but individual needs vary.
  • Your current magnesium levels influence retention; low levels favor retention, high levels lead to more excretion.
  • Health conditions and medications can affect absorption and retention of magnesium.
  • High magnesium intake from supplements can cause diarrhea, nausea, and cramps in rare cases.
  • Consult a doctor before taking supplements, especially with certain medications.
  • Magnesium is an essential mineral supporting muscles, nerves, and heart rhythm.
  • Diet and varied magnesium-rich foods help ensure balanced levels.
  • The article cites peer-reviewed sources to support magnesium facts.
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#2
The Best Time to Eat Dinner for Better Digestion and Sleep
#2 out of 17
health11h ago

The Best Time to Eat Dinner for Better Digestion and Sleep

https://www.verywellhealth.com/best-time-to-eat-dinner-11852427
Verywellhealth.com
  • Latest guidance links circadian-aligned dinner timing to improved digestion, metabolism, and sleep quality.
  • Individual biological night, not the clock, determines the best dinner time for some people.
  • Late dinners may raise blood sugar when melatonin levels are high, impacting glucose control.
  • Recommended: finish dinner 2 to 4 hours before bed to support digestion.
  • A consistent eating pattern helps regulate melatonin and circadian rhythm.
  • Tips include breakfast soon after waking and spacing meals 4–5 hours apart.
  • Interventions aim to reduce nocturnal hunger and support metabolic health.
  • The article lists related topics like how breakfast timing affects health and sleep.
  • Final guidance emphasizes personal rhythm over universal clock times.
  • Experts suggest aligning meals within a 12-hour window for better metabolic health.
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#3
The Best Time to Take Blood Sugar Medication Based on the Type You Use
#3 out of 17
health13h ago

The Best Time to Take Blood Sugar Medication Based on the Type You Use

https://www.verywellhealth.com/best-time-to-take-blood-sugar-medication-11861958
Verywellhealth.com
  • Metformin is taken with meals to minimize stomach upset, with ER forms usually once daily in the evening.
  • DPP-4 inhibitors should be taken once daily at the same time, with or without food.
  • DPP-4 inhibitors with metformin require food to reduce stomach upset due to metformin.
  • GLP-1 receptor agonists have product-specific timing, such as Adlyxin before meals and Rybelsus on an empty stomach.
  • Mounjaro is a weekly injection with timing kept consistent on the same day each week.
  • Meglitinides require taking before meals, at least once daily depending on meals.
  • SGLT2 inhibitors are typically taken in the morning; dosing may vary between ER and regular-release forms.
  • Sulfonylureas are typically taken once daily in the morning, 30 minutes before breakfast.
  • Thiazolidinediones, like pioglitazone, are taken once daily at the same time, with or without food.
  • Practical tips to remember medications include using pharmacist apps, reminders, pill organizers, and routines.
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#4
Beets vs. Carrots: Which Root Vegetable Packs More Vitamins, Antioxidants, and Fiber?
#4 out of 17
health13h ago

Beets vs. Carrots: Which Root Vegetable Packs More Vitamins, Antioxidants, and Fiber?

https://www.verywellhealth.com/beets-vs-carrots-11846863
Verywellhealth.com
  • Beets offer more fiber and a wider range of antioxidants, including betanin, supporting circulation and gut health.
  • Carrots excel in vitamin A and beta-carotene, aiding eye and skin health more than beets.
  • Both vegetables contribute fiber and digestion benefits, with beets and carrots providing similar fiber content per cup.
  • Nitrates in beets may support circulation and potentially lower blood pressure.
  • Carrots provide eye health benefits through vitamin A and beta-carotene content.
  • Beets and carrots have different micronutrient profiles, including vitamin K in carrots and a broader B-vitamin range in beets.
  • The article advises considering personal health goals and tastes when choosing between the two.
  • Both vegetables can be prepared in various ways, including roasting, boiling, or grilling.
  • The piece notes potential interactions with medications due to high nitrate content in beets and vitamin K in carrots.
  • Overall, both beets and carrots are healthy additions to a balanced diet, chosen by individual health goals.
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#5
The Best Time to Eat Cranberries for Antioxidants and UTI Prevention
#5 out of 17
health15h ago

The Best Time to Eat Cranberries for Antioxidants and UTI Prevention

https://www.verywellhealth.com/best-time-to-eat-cranberries-11865836
Verywellhealth.com
  • Latest guidance: daily cranberry products help prevent UTIs in women, with no fixed time of day needed for intake.
  • Daily minimum amounts vary by product: juice, fresh berries, or capsules all count toward prevention goals.
  • Time of day doesn’t affect absorption for most vitamins in cranberries; fat-containing foods aid fat-soluble vitamins.
  • Cranberry prevention is not a treatment for existing UTIs; antibiotics are needed for active infections.
  • Cranberry intake is especially relevant for women with recurrent UTIs seeking prevention strategies.
  • Forms of cranberry products can be mixed (juice, fresh berries, capsules) to meet daily minimums.
  • Cranberry polyphenols and antioxidants are central to the preventive effect against UTIs.
  • Separate notes emphasize daily intake and lifestyle tips to support urinary health.
  • This summary cites peer-reviewed sources and lists studies on cranberry efficacy and safety.
  • Overall takeaway: regular cranberry intake supports prevention; no one-time dose is sufficient.
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#6
What Happens to Your Bone Health When You Take Vitamins D3 and K2 Together
#6 out of 17
health15h ago

What Happens to Your Bone Health When You Take Vitamins D3 and K2 Together

https://www.verywellhealth.com/vitamin-d3-and-k2-11858885
Verywellhealth.com
  • Vitamin D3 increases calcium absorption while Vitamin K2 activates proteins that bind calcium into bone.
  • Together, D3 and K2 may strengthen bones more than either vitamin alone, especially in older adults.
  • D3 helps calcium absorption in the small intestine and supports bone remodeling.
  • K2 activates osteocalcin, a protein that locks calcium into the bone matrix.
  • D3 and K2 work on the same biological pathway to support stronger bones.
  • People at risk for deficiency or older age may benefit from the combination.
  • Consult a healthcare provider before starting D3 and K2 supplements.
  • The article references peer-reviewed sources and health institutes to support claims.
  • Vitamin D exists as D3 (cholecalciferol) and D2, with D3 being more effective for blood levels.
  • The piece includes warnings about potential interactions with medications like steroids or diuretics.
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#7
What Happens to Your Digestion When You Eat Gingerbread
#7 out of 17
health15h ago

What Happens to Your Digestion When You Eat Gingerbread

https://www.verywellhealth.com/is-gingerbread-good-for-you-11868461
Verywellhealth.com
  • Ginger in gingerbread may offer mild digestive benefits due to gingerol, though amounts in cookies are small.
  • Sugar and refined flour can spike blood sugar and cause bloating for some people who eat gingerbread.
  • Ginger’s benefits come mainly from gingerol, a compound with antioxidant and anti-inflammatory effects.
  • To potentially boost nutrients, using whole-grain flour and blackstrap molasses can add fiber and minerals.
  • Gingerbread is a fine holiday treat in moderation but is not a major health booster.
  • Spices like cinnamon, cloves, nutmeg, and allspice offer small benefits but are used in small amounts in most recipes.
  • Cinnamon may support healthy blood sugar regulation when used in small amounts.
  • Gingerbread at holiday time can lack protein and overall nutrients.
  • Experts note digestion benefits depend on recipe, portion, and individual health needs.
  • Ginger may ease nausea and support digestion through gingerol’s effects, according to experts.
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#8
What Happens to Your Body When You Eat Chia Seed Pudding Every Morning
#8 out of 17
health15h ago

What Happens to Your Body When You Eat Chia Seed Pudding Every Morning

https://www.verywellhealth.com/chia-seed-pudding-benefits-11859274
Verywellhealth.com
  • Latest: Regular chia seed pudding may help lower diastolic and systolic blood pressure due to minerals and bioactives.
  • Chia seed pudding supports digestion with high fiber that aids stool formation and transit.
  • The calcium and protein in chia help bone health when paired with fortified milks or yogurt.
  • Some studies suggest chia may improve fullness and reduce mid-mday snacking.
  • Chia may aid blood sugar control after meals, especially when eaten within 30–60 minutes of eating.
  • Evidence on long-term fasting blood sugar and insulin effects remains mixed.
  • Chia provides omega-3s and antioxidants that may contribute to anti-inflammatory benefits.
  • For bone health, calcium intake from chia can support bone remodeling and density.
  • The article suggests using fortified milks or yogurt to boost nutrition in chia pudding.
  • The piece notes mixed results and recommends viewing chia pudding as part of a balanced diet.
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#9
7 Reasons Raspberries Are a Top Fruit for Gut Health
#9 out of 17
health15h ago

7 Reasons Raspberries Are a Top Fruit for Gut Health

https://www.verywellhealth.com/best-fruit-for-gut-health-11874207
Verywellhealth.com
  • Raspberries are rich in fiber and antioxidants that support gut health and digestion.
  • Fiber in raspberries can help balance the gut microbiome and aid weight management.
  • Raspberries offer a low-FODMAP option suitable for sensitive stomachs.
  • They are relatively low in sugar, supporting inflammatory and digestive health.
  • Antioxidants in raspberries may protect gut cells and support immunity.
  • Raspberries contain tannins that may slow starch digestion and steady blood sugar.
  • Fiber-rich raspberries may aid appetite control and weight management.
  • Experts advise gradual fiber increase to avoid digestive side effects.
  • The article cites multiple studies reinforcing raspberries' gut health benefits.
  • The summary notes to consult medical experts for dietary decisions.
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#10
What Happens to Your Body When You Add Black Pepper to Your Meals Every Day
#10 out of 17
health17h ago

What Happens to Your Body When You Add Black Pepper to Your Meals Every Day

https://www.verywellhealth.com/black-pepper-benefits-11853219
Verywellhealth.com
  • Black pepper's key compound piperine may improve digestion by stimulating enzymes and speeding up food movement.
  • The article suggests pepper may help reduce inflammation and enhance curcumin absorption when paired with turmeric.
  • Piperine is said to boost iron bioavailability and overall nutrient absorption in the body.
  • Including black pepper may help reduce salt and fat intake by enhancing flavor of lower-fat foods.
  • The article links pepper to potential heart health benefits via lipid metabolism and oxidation status.
  • Potential risks include heartburn for some individuals and the lack of formal dosing guidelines.
  • The piece notes most pepper research uses animal or lab studies rather than human clinical trials.
  • The article advises readers to consult healthcare providers before starting supplements.
  • Overall, pepper is presented as a flavorful way to potentially support gut, inflammation, and heart health when used in moderation.
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