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health19h ago
Chronic Silent Inflammation: 6 Symptoms To Look For
- Chronic silent inflammation is a long-lasting inflammatory state that can persist for months or years without obvious signs.
- Unlike acute inflammation, chronic inflammation acts silently and steadily, potentially damaging DNA and aging processes over time.
- Six symptoms define chronic silent inflammation: fatigue, joint/muscle pain, sleep deficit, high C-reactive protein, weight gain, and recurrent infections.
- Fatigue and brain fog are tied to persistent inflammation, affecting energy and concentration.
- Joint and muscle pain from inflammation can damage tissues and cause ongoing discomfort.
- Poor sleep worsens inflammation by raising inflammatory markers like cytokines and C-reactive protein.
- High C-reactive protein, a marker of inflammation, can be assessed by blood tests if inflammation is suspected.
- Weight gain and visceral fat can fuel inflammatory processes and hinder metabolic health.
- Recurrent infections may reflect a fatigued immune system and ongoing inflammatory responses.
- Lifestyle changes—exercise, anti-inflammatory foods, quality sleep, and stress management—can help counter chronic inflammation.
- The article invites readers to share wellness trend ideas with Vogue’s editors.
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