8legs: Vanderbilt university owen graduate school of management

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Physician, author Ezekiel Emanuel shares six rules for a long, healthy life

Emanuel presented six basic wellness rules for longevity during a Vanderbilt event.
The rules include social engagement, lifelong learning, and non-extreme health choices.
Emanuel advised against extreme risk-taking and encouraged prudent lifestyle decisions.
The talk connected wellness to policy, citing the ACA and calls for reform.
Emanuel emphasized social interactions as a cornerstone of wellbeing.
Exercise guidance balanced effort and injury risk, suggesting 150 minutes of vigorous or 300 minutes of moderate activity weekly.
Sleep guidance highlighted seven to nine hours and CBT for insomnia.
Emanuel highlighted the ACA’s impact on coverage and costs.
The event promoted Emanuel’s book Eat Your Ice Cream and its six rules.

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