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health1d ago
The 'Christmas blues' are real: honest tips for easing anxiety and loneliness this festive season
- Experts say the festive season can trigger anxiety and loneliness, even if others seem happy.
- A key message is that Christmas does not have to be perfect to be meaningful.
- Therapy can help when holiday pressures significantly affect well-being, according to experts.
- Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy are cited as useful approaches.
- Disengaging from social media and setting boundaries can improve emotional well‑being.
- Small self-care actions and brief indulgences can help sustain mood during holidays.
- The piece proposes practical steps for an 'imperfect Christmas' to reduce pressure.
- Mental health professionals recommend grounding routines like mindfulness to support emotional needs.
- The guidance comes from Unobravo psychologists, who discuss holiday stress and therapy options.
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