8legs: University of rochester medical center

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Cancer survivors saw major improvements in sleep and well-being with one weekly practice

A four-week yoga program significantly reduced insomnia, fatigue and mood disturbances in cancer survivors, according to a URMC study presented at ASCO.
The study enrolled 410 adult cancer survivors across U.S. community sites, with many being breast cancer patients.
Survivors completed two instructor-led 75-minute yoga sessions weekly as part of the YOCAS program.
Researchers linked sleep quality improvements to yoga’s effect on mood and fatigue among participants.
Researchers noted some limitations, including the homogeneous sample and preliminary nature of findings.
The trial’s authors hope to adapt interventions and create a mobile app to reach rural communities.
The National Cancer Institute funded the study.
Researchers caution that results are preliminary until peer-reviewed for publication.
Lead investigator Yuri Choi urged using certified instructors experienced with cancer patients.

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