8legs: University of pennsylvania

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One Dietary Supplement Was Found to Reduce Aggression by Up to 28%

A meta-analysis of 29 randomized trials (3,918 participants) shows omega-3 may reduce aggression by up to 28% in the short term.
The researchers say omega-3 may help regulate aggression by reducing brain inflammation and supporting vital brain processes.
The study covered trials from 1996 to 2024 and included participants from children to older adults with various diagnoses.
Experts say omega-3 is not a magic bullet but could supplement other treatments for aggression.
The findings add to evidence linking omega-3 to brain health and behavioral regulation, including prior links to mental health conditions.
Dietary omega-3 sources include fish; researchers expect practical dietary advice could accompany other treatments.
The authors urge more large-scale, longer studies to confirm the relationship between omega-3 and aggression.
The study was published in the journal Aggression and Violent Behavior.
The article notes that omega-3 can help in different forms of aggression, reactive and proactive.
Experts stress omega-3's role should be part of a broader treatment approach for aggression.

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