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health3h ago
A New Study Suggests The Real Reasons You Can’t Stop Snacking — It’s Not Just Willpower
- Latest findings show brain reward areas respond to food cues even after a full meal, linking snacking to automatic brain processes.
- Experts say environmental cues and emotions play a major role in snacking beyond true hunger.
- Researchers note that snacking can be healthy if it fills nutrition gaps and is part of a balanced plan.
- Practical tips include eating regular meals, increasing friction to access snacks, and changing the environment.
- Experts advise reshaping environments to avoid cues that trigger snacking.
- The study, published in Appetite in March 2026, used EEG to monitor brain responses during a reward task.
- Theresa Gentile says building new habits helps eating well feel easier without relying on willpower alone.
- The article notes that healthy snacks can fit into a balanced diet, such as fruit, nuts, or vegetables with protein.
- Experts suggest keeping healthier foods visible and junk foods out of reach to curb snacking.
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