8legs: University of california, los angeles

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Pete Hegseth 'Butchers' Kettlebell Swing In New Video Of Workout, And Trainers Have Thoughts

Trainers question the kettlebell swing demonstrated by Pete Hegseth in a viral video, suggesting the technique may not be optimal.
Experts say the swing appeared more like a front raise, and the weight may be too light for the Secretary to benefit from the movement.
Harlem Kettlebell Club founder Jahkeen Washington notes the exercise may be a squatty swing or mixed technique among participants.
Trainers advise drilling kettlebell deadlifts first to reestablish a proper hip hinge before swinging.
Experts describe a correct swing as explosive hip power, with the bell floating upward after hip extension.
The HuffPost piece cites social-media takedowns and Reddit discussions criticizing the form of the kettlebell swing.
Washington argues a strong swing should not have the kettlebell travel above the head during the movement.
The report emphasizes kettlebell swings as a lower-body-dominant, power-building exercise when performed correctly.
The article notes the incident occurred during the 'Arsenal of Freedom' tour with Army recruits filmed by a news channel.
The piece discusses the broader question of credibility when public officials demonstrate fitness routines.

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