8legs: University of bristol

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The minimum break you need to take between using different recreational drugs

Experts say breaks between MDMA doses should be about three months to reduce harm and allow recovery.
Cocaine users should avoid consecutive days; a month or more between sessions is preferred.
Cannabis tolerance may reset after about a month of abstinence for daily users.
Hallucinogens require 3–7 days between uses due to rapid tolerance changes.
Ketamine users are advised to wait at least two weeks between sessions due to bladder toxicity risks.
Alcohol is cited as highly harmful with guidance to spread drinking days apart.
The guide emphasizes avoiding mixing drugs and watching for warning signs.
UBTV and Bristol Drugs Project provided the specific MDMA break guidance.
The piece highlights risks of combining substances and varying potency.
The article points readers to NHS and Frank for support if drug use becomes problematic.

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