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shopping4h ago
I follow a high-protein Mediterranean diet. Here are 12 items I always buy at Trader Joe's.
- Dietitian Kristen Carli spotlights Trader Joe's items that fit a high-protein Mediterranean plan for busy families.
- Ready Veggies and Mediterranean-style hummus are highlighted as quick, healthy snacks to pair with vegetables.
- Chicken lettuce wraps are noted as a protein-rich lunchtime staple with 29 grams of protein per serving.
- Lemon-rosemary chicken is described as easy to prepare for sheet-pan dinners.
- Pre-marinated chicken and Ready Veggies simplify weeknight meals for protein-focused menus.
- Fresh mozzarella snacks offer a quick protein source compatible with Mediterranean eating.
- Lemon-chicken and arugula salad combines quinoa and couscous for fiber and complex carbs.
- Unexpected Cheddar Chicken Sausage is a family-friendly option used in moderation due to processing.
- Just Chicken and Butternut Squash Zig-Zags provide ready protein and kid-friendly veggie options.
- The article positions Trader Joe's as a source for quick, protein-forward meals aligned with the Mediterranean diet.
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