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health8h ago
How to Get Shredded the Right Way
- To get visible abs, most people need to reduce body fat while preserving muscle, aiming around 12% body fat as a target.
- Experts warn against crash diets, recommending a balanced plan with moderate deficits and sufficient protein.
- A practical diet focus is about protein and timing, with about 1.6 grams of protein per kilogram of body weight.
- The starter workout emphasizes four sets of ten reps with key moves like deadlifts, squats, pull-ups, bench presses, and decline sit-ups.
- Hydration and sleep are recommended as part of recovery to support performance and immune function.
- The article cautions that extreme methods like medications or starvation should be avoided for safety.
- Time and consistency are identified as crucial factors for lasting results.
- The piece notes that noticeable changes may appear after several weeks, with substantial transformations taking longer.
- Common dietary advice includes lean proteins, complex carbs, and healthy fats in moderation to support energy and recovery.
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