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Top 6 the times of india News Today

#1 out of 6

health1d ago

10 best natural drinks for gut health, as per a gastroenterologist - The Times of India

Timesofindia.indiatimes.com

Latest: Ten natural drinks for gut health are recommended by a Harvard-trained gastroenterologist.
Ginger tea is linked to reduced dyspepsia symptoms and faster stomach emptying.
Green tea supports beneficial gut bacteria and metabolites like short-chain fatty acids.
Kefir and buttermilk are probiotic drinks linked to gut bacteria growth and inflammation reduction.
Coconut water is anti-inflammatory and supports gut health via the microbiome and potassium.
Unsweetened kombucha may improve oxidative stress and inflammation.
Bone broth is rich in amino acids and minerals aiding gut health and absorption.
Psyllium husk water tops the doctor's gut-health drink list for microbiota and inflammation.
The article emphasizes consulting healthcare professionals before dietary changes.
The list includes water, ginger tea, green tea, fennel seed water, and more as natural options.
Dr. Saurabh Sethi is described as an MD, MPH with a large social following.

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#2 out of 6

health1d ago

Vascular Surgeon reveals why healthy arteries get blocked, warns against 5 symptoms that are commonly ignored

Timesofindia.indiatimes.com

Avascular surgeon says arteries can narrow gradually even when they feel healthy, due to atherosclerosis and plaque buildup.
The piece lists five warning signs linked to artery blockage, including chest pain during activity.
Claudication, or leg pain while walking, signals possible peripheral artery disease due to blocked arteries.
Shortness of breath can indicate heart strain from reduced blood flow and may worsen when lying down.
Fatigue is highlighted as a common, but often overlooked, sign when arteries are narrowed.
Numbness or coldness in limbs can warn of reduced circulation and potential heart risk.
Swelling in legs or feet can indicate blockage backup and potential heart issues.
Experts advise regular testing and urgent medical evaluation if symptoms appear to prevent emergencies.
Treatment options range from lifestyle changes to procedures that restore blood flow.
The article emphasizes that even healthy-appearing arteries can harbor hidden risks.
Dr. Sumit Kapadia stresses testing and awareness as key steps to prevent heart events.

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#3 out of 6

health7h ago

Harvard-trained doctor shares 8 simple habits to ‘upgrade’ overall health before 2026 - The Times of India

Timesofindia.indiatimes.com

The latest health guidance highlights eight simple habits recommended by Dr. Sethi to boost well-being before year-end.
Dr. Saurabh Sethi advises starting the day with gratitude instead of scrolling social media.
Morning sunlight for 10 minutes is recommended to reset circadian rhythms and support gut health.
A 10-minute post-meal walk is suggested to aid digestion and stable blood sugar.
Fermented foods are encouraged at least three times weekly to nourish gut flora.
Experts suggest a 12-hour eating window, such as 8 a.m. to 8 p.m., to aid gut repair.
Including berries is recommended for their support of liver cells and gut bacteria.
Quality sleep of 7–8 hours is emphasized for microbiome and metabolic health.
The article frames these habits as small, repeatable actions that drive lasting health gains.
The plan is presented as accessible to most people, with a focus on daily practicality.
The piece situates the guidance within a broader TOI lifestyle context and health coverage.

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#4 out of 6

technology7h ago

‘Godfather of AI' to engineers: Computer Science degree will remain valuable for a longtime, just learn to ... - The Times of India

Timesofindia.indiatimes.com

Geoffrey Hinton says a computer science degree will stay valuable for a long time, beyond just coding.
He argues CS teaches systems thinking, math, and problem solving that stay relevant as AI evolves.
Hinton compares coding to learning Latin, calling coding a valuable intellectual exercise.
He notes Google’s Gemini may now be surpassing OpenAI, a notable shift in AI leadership.
The TOI Tech Desk frames the piece as guidance for students and engineers amid AI-driven changes.
Hinton advises learners to pursue coding as a foundational skill for future AI work.

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#5 out of 6

health4h ago

How band-pass Raman spectroscopy lets you monitor blood sugar without pricking your finger | - The Times of India

Timesofindia.indiatimes.com

Band-pass Raman spectroscopy could enable continuous, noninvasive glucose monitoring in wearable devices.
Researchers are designing compact wearables that could track daily glucose fluctuations.
Calibration and signal processing are critical to ensure reliable readings in diverse users.
Skin tone, tissue makeup, and environmental factors remain key obstacles for accuracy.
Experts see potential in reducing skin injuries and improving adherence through needle-free monitoring.
Researchers compare Raman-based readings to finger-prick methods for benchmarking accuracy.
Ambitious goals include seamless integration with daily life and remote health monitoring.
The article notes current studies validating feasibility and ongoing development.
Environment and calibration needs may delay widespread adoption.
The piece emphasizes that the information is not medical advice and should involve healthcare professionals.

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#6 out of 6100.00%

celebrities3h ago

Karan Johar confesses to suffering from 'travel anxiety'; gets candid about flying: ‘I pop a pill and pray for sleep’ | - The Times of India

Timesofindia.indiatimes.com

Karan Johar revealed travel anxiety and frequent airport pre-arrival jitters in a candid Instagram post.
He said he arrives at airports well ahead of time and repeatedly checks his passport and boarding pass.
On long flights, Johar says he pops a pill and prays for sleep, despite turbulence worries.
Johar also joked about being overly polite to cabin crew as part of his coping ritual.
He described the tense moments during takeoff and landing as part of his anxiety cycle.
The Instagram note is framed as a personal reflection and a relatable ‘champagne problem’ for followers.
The piece notes Johar’s openness offers insight into the pressures of frequent travel for celebrities.
The report describes Johar’s routines from lounge checks to boarding actions and post-landing readiness.
The piece is attributed to TOI Entertainment Desk and cites TOI etimes.in as sources.

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