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health8h ago
These are the diet tips all nutrionists agree on
- Experts advocate a plant-forward, varied diet with emphasis on vegetables and whole foods.
- Focus on fiber and protein to support metabolism, appetite, and gut health.
- Moderation and balance are preferred over ultra-strict dieting for sustainability.
- Incorporate polyphenol-rich foods like berries, dark chocolate, and olive oil.
- Prioritize whole foods over ultra-processed options to reduce disease risk.
- Hydration and mindful drink choices are part of the overall healthy diet.
- Sustainable snacking pairs fiber with protein for better satiety.
- A Mediterranean-style pattern naturally boosts polyphenol intake.
- Regular, practical food prep helps avoid unhealthy fast options.
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