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health18h ago
Ultra-Processed Foods Are Bad for Bone Health, Even in Younger Adults
- New study links higher ultra-processed food intake with lower bone mineral density in a large UK cohort.
- The research followed more than 160,000 participants for over 12 years to assess bone health outcomes.
- Experts say lack of nutrients and higher inflammation may explain the bone health impact of UPFs.
- The study notes UPFs account for about 55% of calories in US diets, underscoring public health relevance.
- Researchers cite a potential mechanism: UPFs may reduce intake of calcium, vitamin D, and protein.
- Health experts advise focusing on adding wholesome foods to improve bone health alongside exercise.
- Experts suggest practical steps to reduce UPF intake without drastic changes.
- The Healthline piece emphasizes UPFs’ broad links to health beyond bones.
- Derocha notes the study is observational and shows association, not causation.
- Nutrition experts advocate gradual dietary changes to improve bone health.
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