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health13h ago
Doctor explains why too much animal protein could be harmful
- Latest guidance notes excess animal protein may raise kidney-stone risk, especially with low hydration and poor vegetable intake.
- Kidney function is a key factor; uric-acid stones can form from purine-rich animal protein consumption.
- Dietary-protein range remains 10% to 35% of daily calories, with around 55 grams for a 150-pound adult.
- Experts advise incorporating plant proteins to avoid overreliance on animal sources.
- General protein guidance includes a range of 10%–35% of daily calories, per the American Heart Association.
- The segment links extreme carnivore patterns to potential health risks beyond kidneys.
- Hydration and overall diet quality influence kidney stone risk alongside protein intake.
- The report highlights the link between high animal-protein intake and potential heart-health considerations.
- Moderation and variety are advised to balance protein sources for kidney health.
- The article notes kidney-stone risk affects about 10% of Americans.
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