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health6h ago
Stop being hard on yourself: How self-compassion boosts performance & your health
- Self-compassion is presented as a necessity for managing emotions and improving health, according to Sylvia Comas.
- Compassion involves being sensitive to suffering and taking steps to relieve it for ourselves and others.
- Mindfulness helps with emotional regulation, enabling better responses in real time.
- The expert notes societal pressures can increase self-criticism and affect health.
- The article cites research linking compassion to happiness and improved well-being.
- Practicing mindfulness is like training the brain to favor healthier habits.
- Present moment awareness is essential for being present in life and avoiding autopilot.
- The expert connects compassion to daily well-being and the ability to cope with difficult moments.
- Suffering is seen as an inevitable part of life, making self-compassion crucial.
- The piece frames mindfulness as a practical tool for managing stress and improving relationships.
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