#1
#1 out of 188.8K est. views21.60%
health4h ago
Contributor: How I broke free of cannabis, and you can too
- A guest columnist recounts daily cannabis use for two and a half decades and eventual recovery after professional help.
- The piece warns that cannabis legalization and easy access coincide with health risks, including psychosis and higher death risk for some users.
- Experts suggest evaluating use by asking if loved ones complain or if money and social life are affected.
- The author outlines multiple recovery options, including tapering, medication, therapy, and twelve-step programs.
- Group therapy and support meetings provide cost-effective, peer-led paths to recovery.
- The piece notes that not all Americans who have tried cannabis become dependent, but about 30% may develop cannabis use disorder.
- The author emphasizes personalized plans, noting there is no one-size-fits-all technique for recovery.
- The narrative describes life improvements after quitting, including stronger relationships and increased income.
- The article presents the story as a broader editor's perspective on cannabis health risks and public health.
- The author identifies a personal lesson: stopping a toxic habit can create space for positive changes in life.
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