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health20h ago
8 Things Knee Doctors Say You Should Never, Ever Do
- Latest guidance emphasizes easing into exercise after inactivity to prevent knee injuries, not rushing into high‑impact regimens.
- Pain should not be ignored; evaluating knee pain early can prevent long‑term damage.
- Experts advise warmups and dynamic stretches to reduce knee injury risk before activity.
- Maintaining a healthy weight and good nutrition supports knee joint health over time.
- Use proper form during exercise to avoid knee injuries, with guidance from professionals when starting out.
- Limit frequent kneeling on hard surfaces to protect knee cartilage over time.
- Diversify physical activity to prevent overuse injuries and strengthen supporting muscles.
- For arthritis, staying active rather than reducing movement helps maintain muscle around the knee.
- Consult a physical therapist to tailor activity plans that are safer for knee health.
- Experts recommend nutrition professionals to design balanced plans for joint health and weight management.
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