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health1h ago
AIIMS-trained gastroenterologist answers 11 questions about eating eggs: Are eggs good for losing weight or belly fat?
- Dr. Sethi, AIIMS-trained gastroenterologist, answers 11 questions about eggs and health.
- Eggs are a top protein for breakfast, according to the expert.
- Eggs can support liver health in moderation for fatty liver patients.
- Egg yolks do not generally raise cholesterol for most people.
- One to two whole eggs per day is generally well tolerated.
- Eggs have almost zero carbohydrates and unlikely to spike blood sugar.
- Eggs can be consumed with coffee or green tea without harmful interactions.
- Raw eggs are not recommended due to salmonella risk.
- Cooked eggs are absorbed more effectively than raw eggs.
- Healthy egg preparations include boiled, poached, scrambled, and omelette.
- Nutritious egg intake supports fullness and helps curb cravings.
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