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health17h ago
How a nutritionist turns processed foods like fish sticks into protein and fiber-packed meals
- Nutritionist Sophie Gastman promotes using convenient foods to balance protein and fiber in quick meals.
- She highlights fish sticks as a quick protein option paired with potatoes and peas.
- Tinned fish is described as versatile, high in protein and healthy fats, and minimally processed.
- Instant noodles can be part of a balanced meal when boosted with vegetables and protein.
- Gastman emphasizes that healthy eating should sit in a middle ground, not all-or-nothing.
- The article showcases a practical approach to everyday meals using familiar items.
- Gastman integrates protein and fiber through meals that can be prepared in minutes.
- The piece is written by Kim Schewitz, Business Insider Health reporter.
- Gastman’s philosophy centers on practical, achievable nutrition rather than perfection.
- Gastman suggests store-cupboard staples help avoid takeout when energy is low.
- The article references Gastman's book and social media presence as context.
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