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health3h ago
Playing hip-hop or Doris Day, older exercise instructors can speak their peers' language
- A 72-year-old instructor at a Seattle-area YMCA uses diverse music to engage seniors in exercise classes.
- Students say Santos’ mix of music helps them stay motivated and connected with peers.
- Ruff, 81, and Kashiwa, 91, credit Santos’ classes with social ties and regular activity during treatment and retirement.
- YMCA program leaders say they recruit older instructors to better relate to participants.
- Santos mentors and inspires classmates with music that triggers memories and improves mood.
- The article situates older instructors as role models who speak peers’ language.
- Santos teaches in Seattle-area senior facilities beyond YMCA classes.
- The Be Well coverage frames the story as part of wellness, fitness, and mental health.
- The YMCA emphasizes non-age-focused recruitment for active older adults.
- Participants report improved fitness and social connections from Santos’ classes.
- The article notes long-term dedication as Santos continues teaching into her 14th year.
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