#1
#1 out of 196.43%
health3h ago
I was on course to blow up my career and my marriage - then I picked up my first self help book
- Toni Jones highlights how reading 1,000 self-help books led to founding Shelf Help and a new career path.
- She says self-help is about knowing yourself and designing a life that fits, not fixing flaws.
- Jones outlines the Connected Self Method, a 3-step process connecting past, future, and present selves.
- Jones describes burnout and alcohol use in 2016 before finding a path to wellbeing.
- She credits self-help for enabling a life redesign and a shift to social enterprise.
- You (A Beginner’s Guide) is highlighted as a guide to the three questions shaping her method.
- Jones emphasizes ongoing self-work rather than one-off fixes for mental wellbeing.
- Jones discusses the importance of the self-relationship as foundational.
- The interview frames self-help as a lifelong journey rather than a quick fix.
- Shelf Help Club is cited as the world’s first self-help book club.
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