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health1h ago
How to survive the festive season if you're living with ADHD or autism
- A top psychologist shared seven tips to survive the chaotic Christmas season for ADHD or autism.
- The tips cover planning, budgeting, and delegation to reduce stress and burnout.
- Delegation is urged to lighten load and prevent overwhelm during gatherings.
- Keeping plans simple is recommended to reduce cognitive load and stress.
- Intentional rest and quiet time help prevent burnout for autistic individuals.
- Limit alcohol intake by planning and spacing drinks to aid impulse control.
- Sensory strategies like noise-cancelling headphones can ease overstimulation.
- Leverage strengths of neurodivergent individuals to enrich festivities.
- The article notes rising wait times for ADHD and autism assessments in England.
- The tips are framed as broadly useful beyond diagnosed individuals.
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