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health1d ago
How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut
- Experts advise a balanced, high-fibre diet with fruit, vegetables, legumes and whole grains to support gut health.
- The Mediterranean diet is cited as leading to better digestive health by experts Nurulamin Noor and colleagues.
- Fiber-rich foods help reduce constipation and support the gut microbiome, a common theme across expert recommendations.
- Regular meals and mindful eating are encouraged to support gut function and prevent overloading the system.
- Hydration is emphasized as essential to stabilise digestion and soften stools.
- Movement and post-meal activity are recommended to promote digestion and overall health.
- The piece cautions against overusing probiotics and suggests prioritising prebiotic foods instead.
- Sleep quality is linked to digestion, with better rest associated with fewer symptoms in IBS patients.
- Screening tests for bowel health are mentioned as part of preventive care and can lead to timely investigations.
- The article stresses talking to a doctor if digestive symptoms persist for several weeks.
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