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health10h ago
The No. 1 Healthiest Bread With the Most Fiber and Protein, According to a Dietitian
- Experts say the healthiest bread starts with whole-grain flour as the first ingredient on the label.
- Whole-grain breads provide fiber, protein and vitamins, supporting gut and heart health.
- Sourdough is highlighted for potentially easier digestion due to longer fermentation.
- Gluten-free breads are not automatically healthier and can be higher in calories.
- Look for labels with 100% whole grain or '100% whole wheat' when possible.
- Added seeds can boost nutrients but may increase calories and affect texture.
- Sprouted breads offer more fiber and protein, with potentially better nutrient bioavailability.
- Consumer Reports rankings show several healthy options, including Ezekiel and Powerseed varieties.
- Bread should be viewed as a vehicle for nutritious toppings rather than a diet foe.
- Overall guidance emphasizes balanced carbs and a varied approach to bread types.
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