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health5h ago
Expert Advice For Staying Cool At Night In Hot Weather
- Experts say the mattress plays a key role in sleeping well during heatwaves, with cooling layers helping regulate temperature.
- Mattress protectors and toppers with airflow help manage moisture and stay cool all night.
- Lightweight, breathable duvets and sheets can improve airflow and regulate temperature.
- A cool pillow and adjustable support can enhance comfort by improving air circulation around the head.
- Blocking heat with blackout curtains and keeping daytime heat out helps maintain cooler bedrooms.
- Lukewarm showers may help gradually lower core body temperature before bed.
- Freezing bedding briefly before bed can provide temporary relief from heat and aid sleep.
- Strategic use of fans and proper room layout can keep air circulating and cooler at night.
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