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health1d ago
Psychology says this is how to turn your home into a sanctuary of calm with just lighting and décor
- Samar Cajal outlines how to turn a home into a sanctuary by adjusting lighting and décor for calmer living.
- Experts advise warm tones and maximized natural light to create inviting, soothing spaces.
- Biophilic design is recommended, using plants and natural materials to lower stress.
- A conscious clear-out is urged to keep only what serves a purpose or brings joy.
- Materials and textures like wood, linen, and ceramics help create calm.
- Routines such as lighting candles or mindful tea can signal a mental reset.
- Seasonal decor updates help keep homes aligned with nature's rhythm.
- The approach balances aesthetics with everyday functionality.
- Artisanal pieces are valued for authenticity and mindful living.
- The piece emphasizes small, intentional changes over drastic overhauls.
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