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health21h ago
Experts reveal how often you should actually be pooping and the best time of day to do it - Pulptastic
- Gastroenterologists say normal bowel frequency ranges broadly, not a fixed number.
- Personal baseline and day-to-day consistency matter more than hitting a target number.
- Experts say regularity reflects overall gut health and can signal wellness.
- Factors affecting bowel habits include diet, water intake, stress, sleep, medications, and gut bacteria.
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