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#1 out of 1
health5h ago
Waking up at 3 a.m.? The expert-approved $10 switch that improved my sleep
- Latest takeaway: replacing a phone at the nightstand with a basic alarm clock reduced bedtime distractions and improved sleep for the author.
- Experts say blue light and constant notifications can keep the brain awake, making a nightstand switch beneficial for some sleepers.
- The article frames the switch as a boundary between day and night to help the brain wind down and fall asleep.
- Sleep experts cited in the piece emphasize reducing device-related wakefulness to improve sleep onset for some people.
- The article notes the practice can cut down pre-sleep scrolling and its associated arousal.
- The piece cites practical price points, with analog clocks available for under $10.
- The article frames this as a low-cost, easy-to-implement habit change.
- The article mentions the switch could help with insomnia through simple nighttime adjustments.
- The piece highlights the broader context of sleep hygiene and reduced screen time for better rest.
- The article includes quotes from multiple sleep professionals regarding device impact on sleep.
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