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health14h ago
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
- Experts say you shouldn’t scarf down food as soon as you wake; wait a couple of hours for breakfast.
- Time‑restricted eating may help fat burning and metabolic health, the article notes.
- Starting the day with water and some salt is suggested to support hydration after overnight fast.
- A meal high in protein and fiber is recommended to sustain energy until midday.
- Savory breakfasts and leftovers are valid options for morning meals.
- Not everyone needs breakfast daily; skipping can be acceptable if other meals compensate.
- If you skip breakfast, ensure nutrition is adequate in later meals.
- The piece links breakfast timing to brunch as a possible concept.
- The article originates from British GQ and compiles related wellness stories.
- The guidance emphasizes tailoring breakfast to individual needs and schedules.
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