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Health warning to anyone who drinks coffee before 9am - it's 'damaging'

New health guidance says coffee should wait 60 to 90 minutes after waking for better energy use.
Drinking coffee before cortisol rises can disrupt the body's natural regulation, researchers warn.
Experts advise starting with water and protein before caffeine to support hydration and energy.
The article links morning coffee timing to blood sugar stability and energy levels.
The piece cautions that other morning habits, like high-sugar breakfasts, can affect energy and glucose.
Hydration and steady routines are emphasized for a smoother daily energy boost.
Experts advise testing vitamins with blood tests and using magnesium in the evening for energy support.
The article points out caffeine timing may help reduce jitters and improve energy delivery.
The guidance also warns against caffeine on an empty stomach due to stomach acidity concerns.
The piece recommends a balanced morning routine for consistent energy through the day.

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