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health22h ago
These four common foods may be wrecking your gut health, expert warns
Foxnews.com and 1 more
- New reference reinforces that common grocery foods can quietly disrupt gut health, aligning with the original article's caution about everyday items.
- Bread from supermarkets is highlighted again as potentially harmful to gut balance due to processing, refined flours, and additives.
- Fried foods remain a concern for gut health, linked to high-fat cooking and use of refined oils that can disrupt digestion.
- Sugary foods and drinks, including items like ice cream, are cited as major contributors to gut inflammation and microbiome disruption.
- Some highly processed vegan cheeses may trigger gut inflammation, reinforcing the push toward real, whole foods.
- Experts advocate choosing real, whole foods as a core strategy to support gut health.
- Robin DeCicco is identified as the expert source in both the original and new reference, underscoring her role in the gut-health guidance.
- The topic of gut health is framed as a central element of broader wellness discussions, consistent with the original article's emphasis.
- Practical dietary guidance stresses choosing replacements made from real ingredients when avoiding less favorable foods.
- The new reference article appears as a four-item list of foods that may damage gut health, echoing the original article’s four-item focus but with updated examples.
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