#1
#1 out of 1
health21h ago
The 'Underappreciated' Nutrient People with Anxiety May Be Missing
- New analysis shows choline levels are about 8% lower in people with anxiety disorders than in those without, signaling a notable brain nutrient gap.
- Experts say choline supports brain membranes and acetylcholine, linking it to mood and mental health.
- Most Americans don’t get enough choline; diet plays a key role in brain health, according to NIH and experts.
- Food sources rich in choline include beef liver, eggs, fish, and dairy; vegetarians may be at higher risk.
- Experts recommend getting choline from diet first and considering therapy for anxiety, not supplements.
- Choline supports brain signaling and is linked to mood health, especially when coupled with omega-3s.
- Experts caution against choline supplements; dietary sources are preferred for anxiety management.
- Anxiety disorders affect about one-third of U.S. adults at some point in their lives, per researchers.
- Dietary strategy includes choline-rich foods and omega-3s to support brain function during anxiety management.
- The report emphasizes a science-driven link between diet and anxiety, urging further study.
- The article closes by highlighting practical dietary steps rather than pills for anxiety.
Vote 0