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Doctor who takes 10g of creatine a day explains true effect of 'loading phase'
- Dr. Rhonda Patrick discusses her personal creatine routine, including a 10-gram daily dose and its purpose.
- Patrick says 10 grams daily can increase creatine in certain brain regions based on MRI findings.
- Huberman notes there may be no real merit to the loading phase for most people.
- Patrick describes loading as an experimental protocol to see faster results in studies.
- Patrick cautions that higher doses can bring digestive issues and dehydration risks.
- The piece cites other sources noting potential gas, diarrhoea, and weight changes with high creatine intake.
- Huberman and Patrick discuss creatine’s potential cognitive and brain benefits.
- The article frames creatine as a naturally occurring compound that supports energy storage.
- Patrick emphasizes that most studies show five grams daily as a typical dose.
- The report notes Huberman still loads up, but questions broader consumer benefits.
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