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health2h ago
Complete beginner takes creatine for 30 days to show off the impact it really has
- A complete beginner conducts a 30-day creatine trial to document its effects, guided by fitness creator Jeremy Ethier.
- The duo starts with a loading phase that can reach 20g daily, though long-term use often settles at 3–5g per day.
- Side effects during initiation included stomach discomfort, diarrhoea, and bloating, prompting dose adjustments.
- After the loading phase, the participant reduced to 5g daily, aligning with common transition practices.
- Weight gain was attributed to water retention in muscles, a typical early effect of creatine supplementation.
- Reported strength gains included a 30% average improvement per research, with specific arm and shoulder measurements increasing.
- Hair changes were not observed; the experiment counters the misconception about hair loss with creatine.
- The subject stressed that creatine is not a magic pill and proper training and nutrition remain essential.
- The piece confirms the experiment as part of LADbible’s lifestyle coverage and references YouTube content from Jeremy Ethier.
- The article ties creatine use to broader public interest in supplements among fitness enthusiasts.
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