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health2h ago
Fitness influencer says one simple habit can help anyone get back in shape
- Fitness influencer Mark Langowski hosted a pushup and plank competition in New York City to encourage public movement.
- The event took place at Washington Square Park and offered $500 prizes to winners.
- Langowski promoted basic moves like pushups from knees or walls before progressing to standard pushups.
- Langowski emphasized rest and proper protein intake as part of fitness guidance.
- The coverage frames the event as a simple way for people to start moving without gym fees.
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